Naturally Smoked Old Fashioned Ham
Naturally Smoked Old Fashioned Ham contains 117 kcal per 100 g. A serving, 4 slices, 60 g (60 g) provides about 70 kcal.
Roughly 67% of its calories come from protein, with 21% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 58.3 mg | 19% |
| Sodium L | 917 mg | 40% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.3 g | 37% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 417 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 12%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.3 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars1.7 gabove the median for meat (median 1 g)
- Fat2.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.7 gbelow the median for meat (median 3.1 g)
- Sodium917 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Forest Ham Grimm's | 117 | 18.3 g | 0 g | 3.3 g |
| Lamb Skewers Middle Eastern Style Marc Angelo | 117 | 15.8 g | 4.2 g | 4.2 g |
| Organic Guacamole Del Monte | 117 | 0 g | 6.7 g | 10 g |
| Organic Fig Balsamic Cindy’s Kitchen | 117 | 0 g | 26.7 g | 0 g |
| Black Forest Ham Grimm’s | 117 | 18.3 g | 0 g | 3.3 g |
| Lean ham on the bone Tesco | 117 | 21.3 g | 1 g | 2.7 g |
| Fl Blk Forest Ham Gng FOOD LION | 117 | 16.7 g | 1.7 g | 4.2 g |
| Smoked black forest ham low fat Kirkland signature | 117 | 21.7 g | 0 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naturally Smoked Old Fashioned Ham?
100 g of Naturally Smoked Old Fashioned Ham has 117 kcal. Serving, 4 slices, 60 g (60 g): about 70 kcal.
Is Naturally Smoked Old Fashioned Ham high in protein?
Naturally Smoked Old Fashioned Ham contains 18.3 g of protein per 100 g (37% of the 50 g Daily Value), or 11 g in serving, 4 slices, 60 g (60 g). About 67% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Naturally Smoked Old Fashioned Ham?
Naturally Smoked Old Fashioned Ham has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naturally Smoked Old Fashioned Ham?
Naturally Smoked Old Fashioned Ham contains 2.5 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Naturally Smoked Old Fashioned Ham?
100 g contains 917 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064359308866. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.