Naturally Leavened Sourdough Square
Packaged product Other Foods H-E-B Bakery
Naturally Leavened Sourdough Square contains 246 kcal per 100 g. A serving, 1 slice, 61 g (61 g) provides about 150 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (254 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 541 mg | 24% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Protein L | 8.2 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 16.4 mg | 1% |
| Iron L | 3 mg | 16% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for other foods (median 7.4 g)
- Fiber1.6 gbelow the median for other foods (median 1.8 g)
- Sugars1.6 gbelow the median for other foods (median 3.2 g)
- Fat1.6 gbelow the median for other foods (median 6.6 g)
- Sodium541 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B Bakery
- Barcode
- 0252533004488
- Label serving
- 1 slice (61 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10" Hoagie White Cusano's | 246 | 9 g | 47.5 g | 2.5 g |
| Naturally Leavened Sourdough Square Heb Bakery | 246 | 8.2 g | 47.5 g | 1.6 g |
| Hydration Electrolytes Bona Tea Protein | 246 | 0 g | 57.4 g | 0 g |
| Morning Restore Terra Mare | 246 | 16.4 g | 49.2 g | 0 g |
| Naturally Leavened Sourdough Square Scratch Made H-E-B | 246 | 8.2 g | 47.5 g | 1.6 g |
| Mochis gourmand Les creations | 246 | 1 g | 39 g | 9.3 g |
| Burrata BelGioioso | 246 | 11.5 g | 3.6 g | 20.6 g |
| Cassis peureux Peureux | 246 | 1 g | 34 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0252533004488. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.