Natural yogurt
Packaged product Dairy and Eggs prema
Natural yogurt contains 65 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 130 kcal.
Roughly 52% of its calories come from fat, with 29% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 81 kcal per 100 g across 518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 3.1 g | 6% |
| Calcium L | 100 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 29%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 3.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 7.3 g)
- Fat3.7 gabove the median for dairy and eggs (median 3.2 g)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- prema
- Barcode
- 0094922961518
- Quantity
- 375g
- Label serving
- 1 portion (200 g)
- Category
- Cow milk yogurts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt Nature 3,5% Michfett Milfina | 65 | 4 g | 4.5 g | 3.5 g |
| High Protein Natural Yogurt Tesco | 65 | 11.3 g | 3.9 g | 0.4 g |
| Кисело краве мляко 3.6% ЗНП Булгареа | 65 | 3.6 g | 4.5 g | 3.6 g |
| Кисело мляко Равно поле Лактони | 65 | 3.7 g | 4.7 g | 3.6 g |
| Joghurt Mild 3.8% Laktosefrei Gutes Land | 65 | 3.7 g | 3.9 g | 3.8 g |
| Кисело краве млѣко 3.6% Родопчанка | 65 | 3.3 g | 4.9 g | 3.6 g |
| Yoghurt Appelsin coop | 65 | 3.4 g | 10 g | 1.3 g |
| Краве кисело мляко Еленко | 65 | 3.1 g | 4.5 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural yogurt?
100 g of Natural yogurt has 65 kcal. Serving, 1 portion, 200 g (200 g): about 130 kcal.
How much protein is in Natural yogurt?
Natural yogurt contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 6.2 g in serving, 1 portion, 200 g (200 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.7 g).
How many carbs are in Natural yogurt?
Natural yogurt has 4.7 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural yogurt?
Natural yogurt contains 3.7 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094922961518. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.