Natural Yoghurt
Packaged product Dairy and Eggs Alson Dairy Yoghurt
Natural Yoghurt contains 49 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 49 kcal.
Roughly 61% of its calories come from carbohydrates, with 36% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 61%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for dairy and eggs (median 8 g)
- Sugars4.8 gabove the median for dairy and eggs (median 4 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alson Dairy Yoghurt
- Barcode
- 5016648910248
- Label serving
- 1 portion (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Boost Albert Heijn | 49 | 1.1 g | 4.9 g | 2.4 g |
| Organic Semi Skimmed Milk Cotswold | 49 | 3.4 g | 5 g | 1.7 g |
| Pasteurised Semi-Skimmed Milk Shetland | 49 | 3.2 g | 4.9 g | 1.8 g |
| Semi Skimmed Milk Morphed Farms | 49 | 3.5 g | 5 g | 1.7 g |
| Pasteurised Semi-Skimmed Milk Shetland Farm Dairies | 49 | 3.2 g | 4.9 g | 1.8 g |
| Milk Fresh days | 49 | 3.4 g | 5 g | 1.7 g |
| Sparkling Chupa Chups Strawberry & Cream Flavour Chupa Chups | 49 | 1 g | 12.2 g | 0 g |
| Yogurt Mocca Silivri | 49 | 4.7 g | 6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5016648910248. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.