Natural Wraps
Packaged product Meals and Dishes Natural
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Natural Wraps contains 344 kcal per 100 g. A serving, 2 wrap, 50 g (50 g) provides about 172 kcal.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 234 kcal per 100 g across 295 products.
100 g provides 63% of the Daily Value for manganese, 27% of the Daily Value for chloride and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.003 mg | 0.3% |
| Niacin (B3) L | 0.033 mg | 0.2% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.073 mg | 4% |
| Folate (B9) L | 17 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 52.7 mg | 13% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 280 mg | 6% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.5 mg | 63% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 16.4 µg | 11% |
| Chloride L | 624 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for meals and dishes (median 8.5 g)
- Fiber2 gbelow the median for meals and dishes (median 2.6 g)
- Sugars2 gbelow the median for meals and dishes (median 2.5 g)
- Fat2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2 g)
- Sodium370 mgbelow the median for meals and dishes (median 400 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water41.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.18 g |
|---|---|
| Polyunsaturated fat L | 0.58 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 0.54 g |
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 41.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Organic Wholemeal Wheat Flour ( Organic Wheat Flour, Filtered Water, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guayaba Roll San Martín | 344 | 0 g | 85.2 g | 0 g |
| 8 Tortilla Pockets Old El Paso | 346 | 9.6 g | 52.1 g | 10.7 g |
| HK style wonton wrap New Hong Kong Noodle Company Inc | 338 | 22.5 g | 67.5 g | 0 g |
| Wraps Boni | 334 | 8.4 g | 55 g | 8.3 g |
| Wraps Metro | 332 | 9.3 g | 54.2 g | 8 g |
| Medium soft taco flour tortillas Nature's Promise | 327 | 6.1 g | 53.1 g | 9.2 g |
| Wraps Wholegrain Mission | 322 | 8.5 g | 41.8 g | 9.6 g |
| Tortillas mit Leinsamen REWE | 322 | 9.3 g | 50 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Wraps?
100 g of Natural Wraps has 344 kcal. Serving, 2 wrap, 50 g (50 g): about 172 kcal.
How much protein is in Natural Wraps?
Natural Wraps contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 2 wrap, 50 g (50 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 8.5 g).
How many carbs are in Natural Wraps?
Natural Wraps has 50 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Wraps?
Natural Wraps contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Natural Wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), chloride (27% DV), copper (21% DV), Thiamin (B1) (14% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Wraps?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0789673000080. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.