Natural white quinoa
Packaged product Grains and Pasta The happy nut
Natural white quinoa contains 376 kcal per 100 g. A serving, 50.0 g (50 g) provides about 188 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 60.8 g | 22% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars | not reported | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 8 g)
- Fiber5.5 gabove the median for grains and pasta (median 3 g)
- Fat7.3 gabove the median for grains and pasta (median 2.9 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The happy nut
- Barcode
- 9311600003430
- Label serving
- 50.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereale expandate cu aromă de fructe Penny | 376 | 6.8 g | 85.6 g | 0.8 g |
| Seven grain cereal Aptamil | 376 | 0 g | 69.6 g | 2.5 g |
| Overnight Oats | Caramel Latte Prorein Works | 376 | 22 g | 57 g | 8.2 g |
| Quinoa white Woolworths | 376 | 12.9 g | 62 g | 6.1 g |
| Large Elbow Pasta Kolson | 376 | 10.9 g | 81.8 g | 0 g |
| Fiery Chick’n Noodles Huel | 376 | 21 g | 55 g | 7 g |
| Apple And Cinnamon Oat & Date Bar Moon valley | 376 | 8 g | 56 g | 12 g |
| Pasta Stratecci prassanda | 376 | 14.2 g | 73.4 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9311600003430. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.