Natural Squid Noodles

Packaged product Grains and Pasta Just Caught

Natural Squid Noodles contains 78 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 194 kcal.

Roughly 86% of its calories come from protein, with 9% from carbohydrates and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

78kcal per 100 g
17.1 gprotein
1.8 gcarbohydrates
0.4 gfat
194kcal in serving, 1 portion, 250 g (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 77.7 kcal
Total fat L 0.4 g 0.5%
Saturated fat L 0.4 g 2%
Sodium L 248 mg 11%
Total carbohydrates L 1.8 g 0.7%
Dietary fiber not reported
Total sugars L 0.4 g
Protein L 17.1 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 86%Carbohydrates: 9%Fat: 5%78kcal / 100 g
  • Protein 86%
  • Carbohydrates 9%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17.1 gin the top quarter of grains and pasta (median 8 g)
  • Sugars0.4 gin the lowest quarter of grains and pasta (median 2.2 g)
  • Fat0.4 gin the lowest quarter of grains and pasta (median 2.9 g)
  • Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
  • Sodium248 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal22 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Just Caught
Barcode
9315822021067
Label serving
1 portion (250 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Cauliflower rice pesto harvest bowl Daily Harvest 78 3 g 7 g 4.1 g
Restaurant Style Spinach Florentine, Brown Rice & Quinoa Green Giant 78 3.5 g 11 g 2.1 g
Pasta e fagioli Emmefood 78 3.8 g 13 g 1.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9315822021067. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Natural Squid Noodles?

100 g of Natural Squid Noodles has 78 kcal. Serving, 1 portion, 250 g (250 g): about 194 kcal.

Is Natural Squid Noodles high in protein?

Natural Squid Noodles contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 42.8 g in serving, 1 portion, 250 g (250 g). About 86% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Natural Squid Noodles?

Natural Squid Noodles has 1.8 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Natural Squid Noodles?

Natural Squid Noodles contains 0.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Natural Squid Noodles?

100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 2, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.