Natural Skim Yoghurt
Packaged product Dairy and Eggs Evia
Natural Skim Yoghurt contains 63 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 107 kcal.
Roughly 67% of its calories come from protein, with 30% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62.8 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0.059 g | |
| Sodium L | 31.8 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.7 g | |
| Protein L | 10.4 g | 21% |
| Calcium L | 129 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 30%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for dairy and eggs (median 8 g)
- Sugars3.7 gbelow the median for dairy and eggs (median 4 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium31.8 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Evia
- Barcode
- 9340955000825
- Label serving
- 1 portion (170 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3.5% Organic Plain Yogurt Olympic | 63 | 4 g | 2.9 g | 3.4 g |
| Buffalo Chicken Mac & Cheese Walmart | 63 | 4.3 g | 2.3 g | 4 g |
| Milk Cavin's | 63 | 3 g | 4.8 g | 3.5 g |
| Whole Milk Prairie Farms | 63 | 3.4 g | 4.6 g | 3.4 g |
| Milk Anchor | 63 | 3.3 g | 4.8 g | 3.4 g |
| Full Cream Milk Dutchlady | 63 | 2.7 g | 5.6 g | 3.3 g |
| Full cream milk Devondale | 63 | 3.2 g | 4.8 g | 3.4 g |
| A2 Cow Milk Country Delight | 63 | 3.2 g | 4.4 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9340955000825. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.