How many calories are in Natural Rich Chocolate?

100 g of Natural Rich Chocolate has 575 kcal.

How much protein is in Natural Rich Chocolate?

Natural Rich Chocolate contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.5 g).

How many carbs are in Natural Rich Chocolate?

Natural Rich Chocolate has 38 g of total carbohydrates per 100 g, including 0 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Natural Rich Chocolate?

Natural Rich Chocolate contains 43 g of fat per 100 g, of which 26 g is saturated (130% of the Daily Value).

What vitamins and minerals does Natural Rich Chocolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (217% DV), iron (135% DV), manganese (89% DV), magnesium (60% DV) and potassium (41% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Natural Rich Chocolate?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Natural Rich Chocolate

Packaged product Sweets and Desserts Heinde & Verre

Natural Rich Chocolate contains 575 kcal per 100 g.

Roughly 69% of its calories come from fat, with 27% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (554 kcal per 100 g).

100 g provides 217% of the Daily Value for copper, 135% of the Daily Value for iron and 89% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

575kcal per 100 g

6 gprotein

38 gcarbohydrates

43 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	575 kcal
Total fat L	43 g	55%
Saturated fat L	26 g	130%
Cholesterol L	0 mg	0%
Sodium L	80 mg	3%
Total carbohydrates L	38 g	14%
Dietary fiber L	0 g	0%
Total sugars L	28 g
Added sugars L	0 g	0%
Protein L	6 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0.13 mg	0.1%
Vitamin D L	1.4 µg	7%
Vitamin E L	1.2 mg	8%
Thiamin (B1) L	0.038 mg	3%
Riboflavin (B2) L	0.06 mg	5%
Niacin (B3) L	0.58 mg	4%
Pantothenic acid (B5) L	0.41 mg	8%
Vitamin B6 L	0.003 mg	0.1%
Folate (B9) L	53.5 µg	13%
Vitamin B12 L	0 µg	0%
Calcium L	70 mg	5%
Iron L	24.3 mg	135%
Magnesium L	250 mg	60%
Phosphorus L	345 mg	28%
Potassium L	1,950 mg	41%
Zinc L	3.2 mg	29%
Copper L	2 mg	217%
Manganese L	2.1 mg	89%
Selenium L	5 µg	9%
Iodine L	5 µg	3%
Chloride L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 27%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gin the lowest quarter of sweets and desserts (median 7.5 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 9.7 g)
Sugars28 gbelow the median for sweets and desserts (median 28.6 g)
Fat43 gabove the median for sweets and desserts (median 38.8 g)
Saturated fat26 gabove the median for sweets and desserts (median 23 g)
Sodium80 mgin the top quarter of sweets and desserts (median 8 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Water1.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	4.3 g

Carotenoids (1)

Beta-carotene L	1.3 µg

Other components (2)

Water L	1.8 g
Alcohol L	0 g

Product details

Brand: Heinde & Verre
Barcode: 8719327345122
Quantity: 70g
Category: Dark chocolate bar
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cacao and cacao butter 55%, sugar, oats, coconut, banana, rice, calcium, sunflower lecithin, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Cocoa butter Sugar Oats Banana Rice Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8719327345122. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.