Natural Raisins
Packaged product Beverages Victoria
Natural Raisins contains 292 kcal per 100 g.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (320 kcal per 100 g).
100 g provides 21% of the Daily Value for Folate (B9), 16% of the Daily Value for potassium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 84.9 g | 31% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 69 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.075 mg | 6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.084 mg | 2% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 82 µg | 21% |
| Vitamin B12 L | 0.012 µg | 0.5% |
| Choline L | 0 mg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 743 mg | 16% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gbelow the median for beverages (median 2.7 g)
- Fiber5.3 gin the top quarter of beverages (median 4.2 g)
- Sugars69 gabove the median for beverages (median 65 g)
- Fat0 gin the lowest quarter of beverages (median 0.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium27 mgabove the median for beverages (median 12.2 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water16 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (3)
| Water L | 16 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 292 kcal |
| Protein | 3 g | 2.7 g |
| Carbohydrates | 73.2 g | 84.9 g |
| Fat | 0.9 g | 0 g |
| Fiber | 4.2 g | 5.3 g |
| Sugars | 70.3 g | 69 g |
| Sodium | 5 mg | 27 mg |
Product details
Ingredients
California seedless raisins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin sec Mosaïque | 292 | 2.7 g | 69.4 g | 0.4 g |
| Pasas sin hueso aperitivos flaper | 292 | 2.7 g | 69.4 g | 0.4 g |
| rodzynki sułtańskie złote Japar | 292 | 2.8 g | 60 g | 0.5 g |
| Raisins blonds Golden Sainte Lucie | 293 | 2.6 g | 65.8 g | 0.58 g |
| Seedless Raisins Lidl | 293 | 2.1 g | 69.3 g | 0.4 g |
| Jumbo flame raisins Whitworths | 293 | 2.1 g | 69 g | 0.4 g |
| Californian Raisans Whitworths | 293 | 2.1 g | 69.3 g | 0.4 g |
| Seedless Raisins Co-op | 293 | 2.1 g | 69 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2733949. License: CC0 1.0 (U.S. public domain). Source record dated May 20, 2025. Imported November 6, 2026.
- Open Food Facts, record 0716245000094. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.