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Natural Peanut Butter

Packaged product Fats and Oils Torn & Glasser

Natural Peanut Butter contains 583 kcal per 100 g. A serving, 2 tbsp, 36 g (36 g) provides about 210 kcal.

Roughly 70% of its calories come from fat, with 16% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for fats and oils on FoodFactly (576 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

583kcal per 100 g
25 gprotein
22.2 gcarbohydrates
50 gfat
210kcal in serving, 2 tbsp, 36 g (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 583 kcal
Total fat L 50 g 64%
Saturated fat L 6.9 g 35%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 806 mg 35%
Total carbohydrates L 22.2 g 8%
Dietary fiber L 8.3 g 30%
Total sugars L 5.6 g
Protein L 25 g 50%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 56 mg4%
Iron L 2 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 14%Fat: 70%583kcal / 100 g
  • Protein 16%
  • Carbohydrates 14%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron11%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein25 gin the top quarter of fats and oils (median 17.9 g)
  • Fiber8.3 gabove the median for fats and oils (median 6.2 g)
  • Sugars5.6 gbelow the median for fats and oils (median 8.3 g)
  • Fat50 gabove the median for fats and oils (median 50 g)
  • Saturated fat6.9 gbelow the median for fats and oils (median 7.8 g)
  • Sodium806 mgin the top quarter of fats and oils (median 114 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 583 kcal583 kcal
Protein 25 g25 g
Carbohydrates 22.2 g22.2 g
Fat 50 g50 g
Fiber 8.3 g8.3 g
Sugars 5.6 g5.6 g
Sodium 806 mg806 mg

Product details

Brand
Torn & Glasser
Barcode
0072488981447
Label serving
2 Tbsp (36 g)
Category
Vegetable fats
Nutri-Score
C as computed by Open Food Facts
NOVA group
2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1891108. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0072488981447. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Natural Peanut Butter?

100 g of Natural Peanut Butter has 583 kcal. Serving, 2 tbsp, 36 g (36 g): about 210 kcal.

Is Natural Peanut Butter high in protein?

Natural Peanut Butter contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 9 g in serving, 2 tbsp, 36 g (36 g). About 16% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 17.9 g).

How many carbs are in Natural Peanut Butter?

Natural Peanut Butter has 22.2 g of total carbohydrates per 100 g, including 8.3 g of fiber and 5.6 g of sugars.

How much fat is in Natural Peanut Butter?

Natural Peanut Butter contains 50 g of fat per 100 g, of which 6.9 g is saturated (35% of the Daily Value).

What vitamins and minerals does Natural Peanut Butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Natural Peanut Butter?

100 g contains 806 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.