Natural Nutty Mix
Packaged product Nuts and Seeds Whitworths
Natural Nutty Mix contains 610 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 153 kcal.
Roughly 79% of its calories come from fat, with 16% from protein and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 51.9 g | 67% |
| Saturated fat L | 5.6 g | 28% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 4.5 g | |
| Protein L | 22.9 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 5%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.9 gin the top quarter of nuts and seeds (median 10 g)
- Fiber10.4 gin the top quarter of nuts and seeds (median 6 g)
- Sugars4.5 gbelow the median for nuts and seeds (median 7.1 g)
- Fat51.9 gin the top quarter of nuts and seeds (median 23.3 g)
- Saturated fat5.6 gabove the median for nuts and seeds (median 5.3 g)
- Sodium39 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whitworths
- Barcode
- 5000234051811
- Label serving
- 1 portion (25 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe mixed nuts Regal | 610 | 16.7 g | 20 g | 56.7 g |
| Salted Mixed Nuts Coles Simply | 610 | 24.7 g | 11.3 g | 50.7 g |
| Maple Rosemary Caramelised Nut Medley the Best | 610 | 22.1 g | 16.9 g | 48.9 g |
| Seed & nut mix Eat Well | 610 | 28.2 g | 5.7 g | 50.7 g |
| Munchy Seeds Omega Sprinkles Omega Sprinkle | 610 | 26.5 g | 14.6 g | 52.4 g |
| Thai Green Curry Nuts Migros | 610 | 15 g | 17 g | 52 g |
| Hemp seeds Happy naturals | 610 | 32 g | 1 g | 52 g |
| Munchy Seeds Omega Sprinkles 140G Munchy Seeds | 610 | 26.5 g | 14.6 g | 52.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Nutty Mix?
100 g of Natural Nutty Mix has 610 kcal. Serving, 1 portion, 25 g (25 g): about 153 kcal.
Is Natural Nutty Mix high in protein?
Natural Nutty Mix contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 5.7 g in serving, 1 portion, 25 g (25 g). About 16% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Natural Nutty Mix?
Natural Nutty Mix has 7.7 g of total carbohydrates per 100 g, including 10.4 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Nutty Mix?
Natural Nutty Mix contains 51.9 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Natural Nutty Mix?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000234051811. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.