Natural nectar, flatbread with spelt
Packaged product Bread and Baked Goods Natural Nectar
Natural nectar, flatbread with spelt contains 316 kcal per 100 g. A serving, 2 slices, 19 g (19 g) provides about 60 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 59% of the Daily Value for manganese, 34% of the Daily Value for iodine and 29% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 15.8 g | 56% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.094 mg | 8% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 16.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 70.6 mg | 17% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 244 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.4 mg | 59% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 51 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber15.8 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium500 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water15.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.6 µg |
|---|
Other components (3)
| Water L | 15.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 316 kcal | 316 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 68.4 g | 68.4 g |
| Fat | 0 g | 0 g |
| Fiber | 15.8 g | 15.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Natural Nectar
- Barcode
- 0817252012053
- Label serving
- 2 SLICES (19 g)
- Category
- Breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rye flour*, whole grain spelt flour*, spelt flakes*, water, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry streusel breakfast bread Archer Farms | 316 | 7.9 g | 57.9 g | 5.3 g |
| Pumpkin Seed Ciabatta Rolls Charaso Bakery | 316 | 12.3 g | 49.1 g | 8.8 g |
| Cranberry Walnut Loaf La Brea Bakery | 316 | 8.8 g | 52.6 g | 7 g |
| Hogaza maíz 5% semillas de girasol 4% Alipende | 316 | 8.9 g | 41.2 g | 8.5 g |
| Protein wrap Mühlengold | 316 | 22 g | 35 g | 8.4 g |
| Pain Milanais De la Région | 316 | 9.5 g | 53 g | 6.7 g |
| Freselline integrale Colacchio | 316 | 9.5 g | 63.7 g | 2.5 g |
| Hogaza de Maíz con semillas de calabaza y girasol SuperSol | 316 | 8.9 g | 47 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural nectar, flatbread with spelt?
100 g of Natural nectar, flatbread with spelt has 316 kcal. Serving, 2 slices, 19 g (19 g): about 60 kcal.
How much protein is in Natural nectar, flatbread with spelt?
Natural nectar, flatbread with spelt contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 1.5 g in serving, 2 slices, 19 g (19 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in Natural nectar, flatbread with spelt?
Natural nectar, flatbread with spelt has 68.4 g of total carbohydrates per 100 g, including 15.8 g of fiber and 0 g of sugars.
How much fat is in Natural nectar, flatbread with spelt?
Natural nectar, flatbread with spelt contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Natural nectar, flatbread with spelt contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (59% DV), iodine (34% DV), copper (29% DV), magnesium (17% DV) and phosphorus (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural nectar, flatbread with spelt?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061580. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0817252012053. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.