Natural Muesli
Packaged product Breakfast Cereals Orchard Valley
Natural Muesli contains 399 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 59.4 g | 22% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 9.3 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for breakfast cereals (median 9.4 g)
- Fiber9.7 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars9.3 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat10.8 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat2.5 gabove the median for breakfast cereals (median 2.1 g)
- Sodium5 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orchard Valley
- Barcode
- 9421021173756
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protien Oat Muesli Bar Uncle Toby's | 399 | 20 g | 45.7 g | 12.6 g |
| Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches | 399 | 7 g | 82 g | 5.4 g |
| Cereales Grufu P.P.H. BIFOOD Sp. z o.o. | 399 | 9.4 g | 76 g | 5.2 g |
| Muesli bien-être J.Favrichon | 399 | 40 g | 36 g | 8.7 g |
| Caramel & Chocolate Golden Bridge | 399 | 7.9 g | 82 g | 3.2 g |
| Cereales de desayuno con avena integral y más Fitness | 399 | 8.5 g | 70.7 g | 7.5 g |
| Granola chocolat Frichti Everyday | 399 | 9.4 g | 60.5 g | 12.5 g |
| Knusprige Haferpops Aldi Bio | 399 | 11.6 g | 70.4 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421021173756. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.