Natural Light Greek Yogurt
Packaged product Dairy and Eggs Chobani
Natural Light Greek Yogurt contains 56 kcal per 100 g. A serving, 1 portion, 160 g (160 g) provides about 89 kcal.
Roughly 68% of its calories come from protein, with 29% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.9 kcal | |
| Total fat L | 0.19 g | 0.2% |
| Saturated fat L | 0.13 g | 0.6% |
| Sodium L | 31.9 mg | 1% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 9.3 g | 19% |
| Calcium L | 120 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 29%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for dairy and eggs (median 8 g)
- Sugars3.3 gbelow the median for dairy and eggs (median 4 g)
- Fat0.19 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.13 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium31.9 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chobani
- Barcode
- 0342653103517
- Label serving
- 1 portion (160 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hi Calcium Low Fat Milk Trappist diary | 56 | 4.2 g | 6.5 g | 1.5 g |
| Low Fat Greek Yogurt Mountain High | 56 | 5 g | 6.8 g | 1.2 g |
| Free From Lactose Full Cream Milk Uht Process WOOLWORTHS FOOD | 56 | 3.6 g | 3 g | 3.5 g |
| Halib 2.5% fat fresh milk Benna | 56 | 3.3 g | 5 g | 2.5 g |
| Lactose Free Full Cream Milk Spar | 56 | 3.6 g | 3.2 g | 3.5 g |
| Hercules High Protein Greek Yogurt Kolios | 56 | 10 g | 4.8 g | 0 g |
| Chobani Greek Yoghurt Chobani | 56 | 9.3 g | 4 g | 0.2 g |
| Organic milk light Chobani | 56 | 9.3 g | 4 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0342653103517. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.