Natural Kefir
Packaged product Beverages Mlekovita
Natural Kefir contains 51 kcal per 100 g. A serving, 250 g (250 g) provides about 127 kcal.
Roughly 38% of its calories come from carbohydrates, with 35% from fat and 27% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50.8 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.48 g | 2% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 38%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gin the lowest quarter of beverages (median 3.3 g)
- Sugars1.9 gin the lowest quarter of beverages (median 4.2 g)
- Fat0.8 gin the lowest quarter of beverages (median 2 g)
- Saturated fat0.48 gin the lowest quarter of beverages (median 1.3 g)
- Sodium16 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pasteurised milk, skimmed milk powder, starter culture and kefir yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Strawberry Kefir Lidl | 51 | 3.1 g | 6.5 g | 1.4 g |
| Kefir Lowicz | 51 | 3.4 g | 4.9 g | 2 g |
| Danone du monde kefir 265 ml x 1 Danone | 51 | 3.2 g | 3.9 g | 2.5 g |
| Kefir naturalny Auchan | 51 | 2.7 g | 6.7 g | 1.5 g |
| Kefir naturalny Pilos | 51 | 3.4 g | 4.8 g | 2 g |
| Kefir Nat-Ali | 51 | 3.7 g | 5.4 g | 1.5 g |
| Kefir Молочний альянс | 51 | 3 g | 4 g | 2.5 g |
| Kefir My family | 51 | 3.4 g | 4.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Kefir?
100 g of Natural Kefir has 51 kcal. Serving, 250 g (250 g): about 127 kcal.
How much protein is in Natural Kefir?
Natural Kefir contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 3.4 g in serving, 250 g (250 g). About 27% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.3 g).
How many carbs are in Natural Kefir?
Natural Kefir has 1.9 g of total carbohydrates per 100 g, including 0 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Kefir?
Natural Kefir contains 0.8 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
How much sodium is in Natural Kefir?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900512850290. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.