Natural Kefir
Packaged product Beverages Bio&Me
Natural Kefir contains 60 kcal per 100 ml. A serving, 1 portion, 250 ml (250 ml) provides about 150 kcal.
Roughly 52% of its calories come from fat, with 26% from carbohydrates and 23% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (62 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 67.6 mg | 3% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 3.4 g | 7% |
| Calcium L | 113 mg | 9% |
| Phosphorus L | 79 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 26%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.4 gin the top quarter of beverages (median 3 g)
- Sugars3.4 gin the lowest quarter of beverages (median 6 g)
- Fat3.4 gin the top quarter of beverages (median 1.4 g)
- Sodium67.6 mgin the top quarter of beverages (median 40 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio&Me
- Barcode
- 5060853640926
- Label serving
- 1 portion (250 ml)
- Category
- Fermented milk drinks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein drink aardbei Albert Heijn | 60 | 8.3 g | 5.2 g | 0.4 g |
| Raib Los Combos | 60 | 3.2 g | 4.5 g | 3.2 g |
| marai Fresh Laban Almarai | 60 | 3 g | 4.7 g | 3.3 g |
| Caucasian kefir lactose free Pilos free from | 60 | 3.4 g | 4.1 g | 3.1 g |
| High-pro натуральный Exponenta | 60 | 12 g | 2.5 g | 0 g |
| Skyr à Boire Goût Vanille Danone | 60 | 6 g | 8.6 g | 0.2 g |
| Strawberry and Kiwi Kefir Activia | 60 | 2.9 g | 10.1 g | 0.91 g |
| Oat kefir original Biotiful | 61 | 0.3 g | 7.4 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Kefir?
100 ml of Natural Kefir has 60 kcal. Serving, 1 portion, 250 ml (250 ml): about 150 kcal.
How much protein is in Natural Kefir?
Natural Kefir contains 3.4 g of protein per 100 ml (7% of the 50 g Daily Value), or 8.5 g in serving, 1 portion, 250 ml (250 ml). About 23% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3 g).
How many carbs are in Natural Kefir?
Natural Kefir has 3.8 g of total carbohydrates per 100 ml, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Kefir?
Natural Kefir contains 3.4 g of fat per 100 ml.
How much sodium is in Natural Kefir?
100 ml contains 67.6 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060853640926. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.