Natural Hummus
Packaged product Beans and Legumes Harvest Moon
Natural Hummus contains 269 kcal per 100 g.
Roughly 72% of its calories come from fat, with 18% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (247 kcal per 100 g).
100 g provides 38% of the Daily Value for Vitamin E, 31% of the Daily Value for selenium and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 21.8 g | 28% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.5 mg | 4% |
| Vitamin D L | 0.03 µg | 0.1% |
| Vitamin E L | 5.7 mg | 38% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.46 mg | 3% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 28.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.2 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 30.9 mg | 7% |
| Phosphorus L | 98.4 mg | 8% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0.86 mg | 8% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 17.2 µg | 31% |
| Iodine L | 10.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 18%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for beans and legumes (median 6.7 g)
- Fiber2.4 gin the lowest quarter of beans and legumes (median 4.5 g)
- Sugars0.9 gbelow the median for beans and legumes (median 1.3 g)
- Fat21.8 gabove the median for beans and legumes (median 18 g)
- Saturated fat3.2 gin the top quarter of beans and legumes (median 2 g)
- Sodium400 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water51.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 57.8 µg |
|---|
Other components (2)
| Water L | 51.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harvest Moon
- Barcode
- 0799439155671
- Quantity
- 180 g
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartinable Houmous 100g Chef de France Chef de France | 269 | 6.2 g | 10.3 g | 22.6 g |
| Hummus Marrakech Ensalandia | 269 | 5.3 g | 20 g | 18 g |
| perla Hummus trio perla | 269 | 8 g | 7.9 g | 21 g |
| Hummus Triple perla | 269 | 8 g | 7.9 g | 21 g |
| Hummus Trufa Taste shukran | 269 | 14.6 g | 12.4 g | 15.9 g |
| Hummus con guindilla Chef Select | 269 | 5.2 g | 12.1 g | 22.2 g |
| houmous Florentin | 269 | 7 g | 8 g | 22 g |
| Hummus Medfood | 269 | 5.8 g | 8.3 g | 22.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Hummus?
100 g of Natural Hummus has 269 kcal.
How much protein is in Natural Hummus?
Natural Hummus contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).
How many carbs are in Natural Hummus?
Natural Hummus has 12 g of total carbohydrates per 100 g, including 2.4 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Hummus?
Natural Hummus contains 21.8 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Natural Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (38% DV), selenium (31% DV), copper (25% DV), manganese (24% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Hummus?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0799439155671. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.