Natural Hazelnuts
Packaged product Nuts and Seeds Woolworths
Natural Hazelnuts contains 643 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 193 kcal.
Roughly 88% of its calories come from fat, with 9% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 107% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 61.3 g | 79% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 4.3 g | |
| Protein L | 14.7 g | 29% |
| Vitamin E L | 16 mg | 107% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 3%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.7 gabove the median for nuts and seeds (median 10 g)
- Fiber10.3 gin the top quarter of nuts and seeds (median 6 g)
- Sugars4.3 gbelow the median for nuts and seeds (median 7 g)
- Fat61.3 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat2.7 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium16.7 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633308223
- Label serving
- 1 serving (30 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fancy Nuts World Good Products | 643 | 17.9 g | 17.9 g | 60.7 g |
| Raw Mixed Nuts Sprouts | 643 | 17.9 g | 21.4 g | 57.1 g |
| mixed nuts unsalted Nature Garden | 643 | 14.3 g | 21.4 g | 57.1 g |
| Fire Roasted Barbecue Walnuts Go A Little Nuts | 643 | 14.3 g | 17.9 g | 60.7 g |
| Deluxe Mixed Nuts with Sea Salt JMSPACK | 643 | 17.9 g | 25 g | 53.6 g |
| Gouda nut Medley Smoothie King | 643 | 21.4 g | 10.7 g | 57.1 g |
| Walnuts Fishers | 643 | 0 g | 14.3 g | 64.3 g |
| Raw Cashew, Walnut & Macadamia Harris Teeter Farmers Market | 643 | 14.3 g | 21.4 g | 60.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Hazelnuts?
100 g of Natural Hazelnuts has 643 kcal. Serving, 1 serving, 30 g (30 g): about 193 kcal.
Is Natural Hazelnuts high in protein?
Natural Hazelnuts contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 4.4 g in serving, 1 serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Natural Hazelnuts?
Natural Hazelnuts has 5 g of total carbohydrates per 100 g, including 10.3 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Hazelnuts?
Natural Hazelnuts contains 61.3 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
What vitamins and minerals does Natural Hazelnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (107% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Hazelnuts?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633308223. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.