Natural Ground Beef
Packaged product Meat Simple Truth
Natural Ground Beef contains 168 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 190 kcal.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 95% of the Daily Value for zinc, 78% of the Daily Value for Vitamin B12 and 35% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 66 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.4 g | 41% |
| Vitamin A L | 3 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 5.7 mg | 35% |
| Pantothenic acid (B5) L | 0.64 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 1.9 µg | 78% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 24.3 mg | 6% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 330 mg | 7% |
| Zinc L | 10.5 mg | 95% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.013 mg | 0.6% |
| Selenium L | 10.3 µg | 19% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.4 gabove the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat8.9 gabove the median for meat (median 8.6 g)
- Saturated fat3.5 gabove the median for meat (median 3.1 g)
- Sodium66 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal12.1 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (3)
| Water L | 55.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 168 kcal |
| Protein | 32.1 g | 20.4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 12.4 g | 8.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 59 mg | 66 mg |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110976499
- Quantity
- 113 g
- Label serving
- 1 serving (113 g)
- Category
- Meat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GROUND BEEF
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 90% Lean, 10% Fat Ground Beef Giant | 168 | 19.4 g | 0 g | 9.7 g |
| Tocino Pork Orientex | 168 | 15.9 g | 13.3 g | 6.2 g |
| Dickeys Pulled Pork Dickeys | 168 | 12.3 g | 9.7 g | 8.8 g |
| Ground Beef 90% Lean 10% Fat Aldi | 168 | 19.4 g | 0 g | 9.7 g |
| Signature Farms Ground Beef 90% Lean 10% Fat Signature | 168 | 19.4 g | 0 g | 9.7 g |
| Winchester Farms Beef Petite Sirloin Stela’s Winchester Farms | 168 | 30.1 g | 0.89 g | 5.3 g |
| Ground beef Sirloin 90% Lean Aldi | 168 | 19.4 g | 0 g | 9.7 g |
| Boneless Thin Cut Center Cut Pork Loin Chops Good & Gather | 168 | 20.3 g | 0 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Ground Beef?
100 g of Natural Ground Beef has 168 kcal. Serving, 1 serving, 113 g (113 g): about 190 kcal.
Is Natural Ground Beef high in protein?
Natural Ground Beef contains 20.4 g of protein per 100 g (41% of the 50 g Daily Value), or 23.1 g in serving, 1 serving, 113 g (113 g). About 51% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Natural Ground Beef?
Natural Ground Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Natural Ground Beef?
Natural Ground Beef contains 8.9 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Natural Ground Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (95% DV), Vitamin B12 (78% DV), Niacin (B3) (35% DV), Vitamin B6 (20% DV) and selenium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Ground Beef?
100 g contains 66 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2116490. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011110976499. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.