Natural Fruit Slicd Lemon Coconut
Packaged product Nuts and Seeds Fixate
Natural Fruit Slicd Lemon Coconut contains 399 kcal per 100 g. A serving, 35 g (35 g) provides about 140 kcal.
Roughly 44% of its calories come from carbohydrates, with 40% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 504 kcal per 100 g across 479 products.
100 g provides 64% of the Daily Value for manganese, 60% of the Daily Value for copper and 23% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.7 mg | 0.2% |
| Total carbohydrates L | 39.4 g | 14% |
| Dietary fiber L | 21.4 g | 77% |
| Total sugars L | 22.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.78 mg | 5% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 18.2 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.3 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 98.4 mg | 23% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 512 mg | 11% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.54 mg | 60% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 2.3 µg | 2% |
| Chloride L | 18.1 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gbelow the median for nuts and seeds (median 14.2 g)
- Fiber21.4 gin the top quarter of nuts and seeds (median 7.4 g)
- Sugars22.3 gabove the median for nuts and seeds (median 21.9 g)
- Fat16 gin the lowest quarter of nuts and seeds (median 32.8 g)
- Saturated fat4 gbelow the median for nuts and seeds (median 5.8 g)
- Sodium5.7 mgin the lowest quarter of nuts and seeds (median 80 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water27.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 41.2 µg |
|---|
Other components (2)
| Water L | 27.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Fixate
- Barcode
- 9361485000147
- Quantity
- 5 x 35g bars
- Label serving
- 35 g
- Category
- Nut bars
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, Oats, Chicory Root Fibre, Cashews, Pepitas, Sunflower Seeds, Coconut 3%, Natural Flavour, Chia Seeds Lemon Powder 0.5%, Lemon Oil, Antioxidant (Vitamin E) (Soy). CONTAINS GLUTEN, CASHEW, SOY. MAY BE PRESENT: WHEAT, MILK, PEANUT, SESAME, OTHER TREE NUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Fruit Slicd Lemon Coconut?
100 g of Natural Fruit Slicd Lemon Coconut has 399 kcal. Serving, 35 g (35 g): about 140 kcal.
Is Natural Fruit Slicd Lemon Coconut high in protein?
Natural Fruit Slicd Lemon Coconut contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 4.8 g in serving, 35 g (35 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 14.2 g).
How many carbs are in Natural Fruit Slicd Lemon Coconut?
Natural Fruit Slicd Lemon Coconut has 39.4 g of total carbohydrates per 100 g, including 21.4 g of fiber and 22.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Fruit Slicd Lemon Coconut?
Natural Fruit Slicd Lemon Coconut contains 16 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Natural Fruit Slicd Lemon Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (64% DV), copper (60% DV), magnesium (23% DV), phosphorus (17% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Fruit Slicd Lemon Coconut?
100 g contains 5.7 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9361485000147. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.