Natural Coconut Water
Packaged product Beverages Zico
Natural Coconut Water contains 18 kcal per 100 g. A serving, 330 g (330 g) provides about 59 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
100 g provides 18% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.25 g | 0.9% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.028 mg | 0.6% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.025 mg | 0.1% |
| Magnesium L | 7 mg | 2% |
| Phosphorus L | 6 mg | 0.5% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.025 mg | 0.2% |
| Copper L | 0.005 mg | 0.6% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.25 gin the top quarter of beverages (median 0 g)
- Sugars3.6 gbelow the median for beverages (median 4 g)
- Saturated fat0.005 gin the top quarter of beverages (median 0 g)
- Sodium27 mgabove the median for beverages (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water95.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 95.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 18.2 kcal | 18 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 4.5 g | 4.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0.25 g | n/a |
| Sugars | 3.3 g | 3.6 g |
| Sodium | 31.8 mg | 27 mg |
Product details
- Brand
- Zico
- Barcode
- 0180127000005
- Label serving
- 330 g
- Category
- Coconut waters
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut water Naturis | 18 | 0.1 g | 4.5 g | 0.1 g |
| Coconut water Real | 18 | 0 g | 4.5 g | 0 g |
| Coconut Water Naturis | 18 | 0 g | 4.5 g | 0 g |
| Pure coconut water with pulp Blue Monkey | 18 | 0 g | 4.6 g | 0 g |
| Coconut water Vita Coco | 18 | 0 g | 4.4 g | 0 g |
| Coconut water Simple Truth Organic | 18 | 0 g | 4.2 g | 0 g |
| Coconut Water Blue Monkey | 18 | 0 g | 4.6 g | 0 g |
| Coconut Water Koh Coconut | 18 | 0 g | 4.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2083976. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0180127000005. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.