Natural chocolate flavored cereal
Packaged product Vegetables Kelloggs
Natural chocolate flavored cereal contains 377 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 147 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 103% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 77% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 85.3 g | 31% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 32.7 g | |
| Added sugars L | 31.7 g | 63% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 6 mg | 7% |
| Vitamin D L | 4 µg | 20% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.67 mg | 52% |
| Niacin (B3) L | 10.3 mg | 64% |
| Vitamin B6 L | 0.87 mg | 51% |
| Folate (B9) L | 308 µg | 77% |
| Vitamin B12 L | 1.2 µg | 50% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 18.5 mg | 103% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gin the lowest quarter of vegetables (median 7.2 g)
- Fiber3.4 gabove the median for vegetables (median 3 g)
- Sugars32.7 gin the top quarter of vegetables (median 7 g)
- Fat3.2 gin the top quarter of vegetables (median 1 g)
- Saturated fat2.2 gin the top quarter of vegetables (median 0.2 g)
- Sodium538 mgabove the median for vegetables (median 452 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.7 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 204 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Folic acid L | 184 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 377 kcal |
| Protein | 5.1 g | 5.2 g |
| Carbohydrates | 84.6 g | 85.3 g |
| Fat | 2.6 g | 3.2 g |
| Fiber | 2.6 g | 3.4 g |
| Sugars | 35.9 g | 32.7 g |
| Sodium | 538 mg | 538 mg |
Product details
- Brand
- Kelloggs
- Barcode
- 0038000179969
- Quantity
- 700g
- Label serving
- 1 cup (39 g)
- Category
- Corn flakes
- Packaging
- fr:boite-carton,fr:sachet-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milled corn, sugar, cocoa processed with alkali, palm kernel oil, contains 2% or less of malt flavor, salt, semisweet chocolate (sugar, chocolate, dextrose), natural flavor, vitamins and minerals: iron (ferric phosphate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d3, vitamin b12,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Nestlé | 377 | 6.5 g | 81.4 g | 2 g |
| Corn Flakes Continente | 377 | 6 g | 84 g | 1.1 g |
| Corn flakes Kellog’s | 377 | 7 g | 83.3 g | 1 g |
| Corn Flakes ICA | 377 | 7.4 g | 84 g | 0.7 g |
| Corn Flakes Auchan | 377 | 6 g | 84 g | 1.1 g |
| Pétales de maïs Topvalu | 377 | 7 g | 83 g | 1 g |
| Corn flakes de maiz bonÀrea | 377 | 6.7 g | 84.3 g | 0.8 g |
| Corn flakes de maíz BonÀrea | 377 | 6.7 g | 84.3 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural chocolate flavored cereal?
100 g of Natural chocolate flavored cereal has 377 kcal. Serving, 1 cup, 39 g (39 g): about 147 kcal.
How much protein is in Natural chocolate flavored cereal?
Natural chocolate flavored cereal contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 cup, 39 g (39 g). About 5% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.2 g).
How many carbs are in Natural chocolate flavored cereal?
Natural chocolate flavored cereal has 85.3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 32.7 g of sugars.
How much fat is in Natural chocolate flavored cereal?
Natural chocolate flavored cereal contains 3.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Natural chocolate flavored cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (103% DV), Thiamin (B1) (83% DV), Folate (B9) (77% DV), Niacin (B3) (64% DV) and Riboflavin (B2) (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural chocolate flavored cereal?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2459608. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000179969. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.