Natural Cheese Sticks
Packaged product Dairy and Eggs Dairy Works
Natural Cheese Sticks contains 347 kcal per 100 g. A serving, 20 g (20 g) provides about 69 kcal.
Roughly 65% of its calories come from fat, with 30% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 83% of the Daily Value for Vitamin B12, 65% of the Daily Value for calcium and 41% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 17 g | 85% |
| Sodium L | 745 mg | 32% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27 g | 54% |
| Vitamin A L | 370 µg | 41% |
| Vitamin B12 L | 2 µg | 83% |
| Calcium L | 850 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 6%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of dairy and eggs (median 8 g)
- Fat26 gabove the median for dairy and eggs (median 10 g)
- Saturated fat17 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium745 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dairy Works
- Barcode
- 9421035700788
- Label serving
- 20 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Indian Style Creamy Dahl Woolworths | 347 | 11.3 g | 24.9 g | 20.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Cheese Sticks?
100 g of Natural Cheese Sticks has 347 kcal. Serving, 20 g (20 g): about 69 kcal.
Is Natural Cheese Sticks high in protein?
Natural Cheese Sticks contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 5.4 g in serving, 20 g (20 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Natural Cheese Sticks?
Natural Cheese Sticks has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Natural Cheese Sticks?
Natural Cheese Sticks contains 26 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Natural Cheese Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (83% DV), calcium (65% DV) and Vitamin A (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Cheese Sticks?
100 g contains 745 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421035700788. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.