Natural Cashews
Packaged product Nuts and Seeds Oh So Natural
Natural Cashews contains 590 kcal per 100 g. A serving, 1 30g, 30 g (30 g) provides about 177 kcal.
Roughly 71% of its calories come from fat, with 17% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 590 kcal | |
| Total fat L | 46.3 g | 59% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0.33 g | |
| Sodium L | 3.3 mg | 0.1% |
| Total carbohydrates L | 24.7 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 5.3 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 17%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for nuts and seeds (median 18.3 g)
- Sugars5.3 gbelow the median for nuts and seeds (median 6 g)
- Fat46.3 gbelow the median for nuts and seeds (median 46.7 g)
- Saturated fat8.3 gbelow the median for nuts and seeds (median 8.5 g)
- Sodium3.3 mgin the lowest quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oh So Natural
- Barcode
- 4088700137314
- Label serving
- 1 30g (30 g)
- Category
- Cashew nuts
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio-Cashewkerne Spar Natur*pur | 590 | 21 g | 31 g | 42 g |
| Cashew-Kerne K-Classic | 590 | 20 g | 24 g | 45 g |
| Cashew Kerne Billa Bio | 590 | 21 g | 31 g | 42 g |
| Cashew Bruch DmBio | 590 | 21 g | 31 g | 42 g |
| Cashewkerne natur K-Classic | 590 | 20 g | 24 g | 45 g |
| Noix de cajou Biothentic | 590 | 20.6 g | 30.5 g | 42.2 g |
| Cashewkerne KoRo | 590 | 20 g | 24 g | 45 g |
| Cashew-Kerne Trader Joe's | 590 | 16.8 g | 26.8 g | 45.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088700137314. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.