Natural Brown Long Grain Rice
Packaged product Grains and Pasta Great Value
Natural Brown Long Grain Rice contains 356 kcal per 100 g. A serving, 1 serving, 42 g (42 g) provides about 150 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (351 kcal per 100 g).
100 g provides 37% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.44 mg | 37% |
| Vitamin B6 L | 0.09 mg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 222 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Chloride L | 62 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of grains and pasta (median 7.5 g)
- Fiber2.2 gin the lowest quarter of grains and pasta (median 3.1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Fat3.3 gin the top quarter of grains and pasta (median 2.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 178 IU |
|---|
Other components (3)
| Water L | 12.6 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 7.1 g | 8.9 g |
| Carbohydrates | 76.2 g | 75.6 g |
| Fat | 3.6 g | 3.3 g |
| Fiber | 4.8 g | 2.2 g |
| Sugars | 0.66 g | 0 g |
| Sodium | 4.1 mg | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742077840
- Quantity
- 2 lbs
- Label serving
- 1 serving (42 g)
- Category
- Brown rices
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
long grain brown rice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic brown rice Whole Foods Market | 356 | 6.7 g | 75.6 g | 2.2 g |
| Whole Grain Brown Rice Ben's Original | 356 | 8.9 g | 75.6 g | 3.3 g |
| Brown rice Whole Foods Market | 356 | 6.7 g | 75.6 g | 2.2 g |
| Long Grain Brown Rice Hy-Top | 356 | 6.7 g | 75.6 g | 2.2 g |
| Whole Grain Brown Rice Ben's Original | 356 | 8.9 g | 75.6 g | 3.3 g |
| Long Grain Brown Rice Cadia | 356 | 6.7 g | 75.6 g | 2.2 g |
| Brown Rice Field Day | 356 | 6.7 g | 75.6 g | 2.2 g |
| Brown rice Giant | 356 | 6.7 g | 75.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural Brown Long Grain Rice?
100 g of Natural Brown Long Grain Rice has 356 kcal. Serving, 1 serving, 42 g (42 g): about 150 kcal.
How much protein is in Natural Brown Long Grain Rice?
Natural Brown Long Grain Rice contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 3.7 g in serving, 1 serving, 42 g (42 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.5 g).
How many carbs are in Natural Brown Long Grain Rice?
Natural Brown Long Grain Rice has 75.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.
How much fat is in Natural Brown Long Grain Rice?
Natural Brown Long Grain Rice contains 3.3 g of fat per 100 g.
What vitamins and minerals does Natural Brown Long Grain Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural Brown Long Grain Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742077840. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2483675. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.