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Natural Bagels

Packaged product Bread and Baked Goods Abes Bagel

Natural Bagels contains 272 kcal per 100 g. A serving, 90 g (90 g) provides about 245 kcal.

Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

272kcal per 100 g
10.6 gprotein
51 gcarbohydrates
1.4 gfat
245kcal in serving, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 272 kcal
Total fat L 1.4 g 2%
Saturated fat L 1.1 g 6%
Sodium L 362 mg 16%
Total carbohydrates L 51 g 19%
Dietary fiber L 4.8 g 17%
Total sugars L 4.1 g
Protein L 10.6 g 21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 79%Fat: 5%272kcal / 100 g
  • Protein 16%
  • Carbohydrates 79%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein10.6 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber4.8 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars4.1 gabove the median for bread and baked goods (median 4 g)
  • Fat1.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
  • Sodium362 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Abes Bagel
Barcode
9421001610028
Label serving
90 g
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Duck Spring Rolls TESCO 272 8.9 g 32.8 g 11.7 g
Crusty Entertainer Rolls Woolworths 272 8.5 g 51.2 g 2.2 g
White Bread New York Deli & Bagel 272 6.3 g 46 g 7 g
Traditional Hot Cross Buns Woolworths 272 7.5 g 52.9 g 2.5 g
Free from gluten fruit hot cross bun Woolworths 272 7.5 g 52.9 g 2.5 g
Crusty Round Rolls Woolworths 272 9.3 g 51.8 g 2.4 g
Bread With Blueberries Spiga 272 9.3 g 58.6 g 1.7 g
Nadia & Merijn's Souq Simit Bagels met Sesam 200g Souq 272 6.3 g 37.9 g 9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9421001610028. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Natural Bagels?

100 g of Natural Bagels has 272 kcal. Serving, 90 g (90 g): about 245 kcal.

Is Natural Bagels high in protein?

Natural Bagels contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9.5 g in serving, 90 g (90 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Natural Bagels?

Natural Bagels has 51 g of total carbohydrates per 100 g, including 4.8 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Natural Bagels?

Natural Bagels contains 1.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

How much sodium is in Natural Bagels?

100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.