How many calories are in Nathan's, marinated herring in sour cream?

100 g of Nathan's, marinated herring in sour cream has 214 kcal. Serving, 2 onz, 56 g (56 g): about 120 kcal.

How much protein is in Nathan's, marinated herring in sour cream?

Nathan's, marinated herring in sour cream contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 2 onz, 56 g (56 g). About 13% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.9 g).

How many carbs are in Nathan's, marinated herring in sour cream?

Nathan's, marinated herring in sour cream has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.

How much fat is in Nathan's, marinated herring in sour cream?

Nathan's, marinated herring in sour cream contains 14.3 g of fat per 100 g, of which 4.5 g is saturated (22% of the Daily Value).

What vitamins and minerals does Nathan's, marinated herring in sour cream contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nathan's, marinated herring in sour cream?

100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nathan's, marinated herring in sour cream

Packaged product Fish and Seafood Nathan's

Nathan's, marinated herring in sour cream contains 214 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 120 kcal.

Roughly 60% of its calories come from fat, with 27% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.

100 g provides 18% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g

7.1 gprotein

14.3 gcarbohydrates

14.3 gfat

120kcal in serving, 2 onz, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	14.3 g	18%
Saturated fat L	4.5 g	22%
Trans fat L	0 g
Cholesterol L	18 mg	6%
Sodium L	411 mg	18%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	0 g	0%
Total sugars L	7.1 g
Protein L	7.1 g	14%
Vitamin A L	161 µg	18%
Vitamin C L	0 mg	0%
Calcium L	71 mg	5%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 27%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the lowest quarter of fish and seafood (median 15.9 g)
Sugars7.1 gin the top quarter of fish and seafood (median 0 g)
Fat14.3 gin the top quarter of fish and seafood (median 6.1 g)
Saturated fat4.5 gin the top quarter of fish and seafood (median 1.1 g)
Sodium411 mgbelow the median for fish and seafood (median 520 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	536 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	214 kcal	214 kcal
Protein	7.1 g	7.1 g
Carbohydrates	14.3 g	14.3 g
Fat	14.3 g	14.3 g
Fiber	0 g	0 g
Sugars	7.1 g	7.1 g
Sodium	411 mg	411 mg

Product details

Brand: Nathan's
Barcode: 0073030803620
Label serving: 2 ONZ (56 g)
Category: Seafood
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cured herring (herring, water, high fructose corn syrup, vinegar, seasoning [sugar, salt, spice extractives], wine [contains sulfites], sour cream (cultured milk, cream, nonfat dry milk, corn starch, guar gum, carrageenan, locust bean gum), onions, high fructose corn syrup, sodium benzoate (added as preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar Cream Onion Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2017312. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
Open Food Facts, record 0073030803620. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.