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Nantucket Blend

Packaged product Other Foods Back To Nature

Nantucket Blend contains 433 kcal per 100 g. A serving, 30 g, 3 tbsp (30 g) provides about 130 kcal.

Roughly 49% of its calories come from fat, with 43% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 13% of the Daily Value for iron, 11% of the Daily Value for potassium and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

433kcal per 100 g
10 gprotein
53.3 gcarbohydrates
26.7 gfat
130kcal in serving, 30 g, 3 tbsp (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 433 kcal
Total fat L 26.7 g 34%
Saturated fat L 1.7 g 8%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 6.7 g 24%
Total sugars L 40 g
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 4 mg4%
Calcium L 133 mg10%
Iron L 2.4 mg13%
Potassium L 500 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 43%Fat: 49%433kcal / 100 g
  • Protein 8%
  • Carbohydrates 43%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Potassium11%Calcium10%Vitamin C4%Vitamin A0%

Nutritional insights

  • Protein10 gabove the median for other foods (median 7.4 g)
  • Fiber6.7 gin the top quarter of other foods (median 1.8 g)
  • Sugars40 gin the top quarter of other foods (median 3.2 g)
  • Fat26.7 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat1.7 gbelow the median for other foods (median 2 g)
  • Sodium0 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L16.7 g
Polyunsaturated fat L6.7 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal433 kcal
Protein 10 g10 g
Carbohydrates 53.3 g53.3 g
Fat 26.7 g26.7 g
Fiber 6.7 g6.7 g
Sugars 40 g40 g
Sodium 0 mg0 mg

Product details

Brand
Back To Nature
Barcode
0759283001616
Label serving
30 g (3 Tbsp)
Category
Other Foods

Ingredients

Almonds, raisins, dried cranberries, sugar, pistachios, dried cherries, high oleic vegetable oils (safflower and sunflower oil).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondSugarSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1578581. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0759283001616. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2017. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nantucket Blend?

100 g of Nantucket Blend has 433 kcal. Serving, 30 g, 3 tbsp (30 g): about 130 kcal.

Is Nantucket Blend high in protein?

Nantucket Blend contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30 g, 3 tbsp (30 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Nantucket Blend?

Nantucket Blend has 53.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 40 g of sugars.

How much fat is in Nantucket Blend?

Nantucket Blend contains 26.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Nantucket Blend contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV), potassium (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Nantucket Blend?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 10, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.