Nancy's, lowfat yogurt, plain
Packaged product Dairy and Eggs Nancy's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Nancy's, lowfat yogurt, plain contains 6 kcal per 100 g. A serving, 1 cup, 226 g (226 g) provides about 15 kcal.
Roughly 38% of its calories come from carbohydrates, with 34% from protein and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 6.5 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 61.8 mg | 3% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 39.9 µg | 4% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 177 mg | 14% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 38%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.03 g)
- Sugars4.7 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat1.8 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.2 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium61.8 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal72.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66 kcal | 6.5 kcal |
| Protein | 4.9 g | 4.7 g |
| Carbohydrates | 7.1 g | 5.3 g |
| Fat | 1.3 g | 1.8 g |
| Fiber | 0 g | n/a |
| Sugars | 7.1 g | 4.7 g |
| Sodium | 75 mg | 61.8 mg |
Product details
Ingredients
Milk, nonfat dry milk, l. acidophilus, s. thermophilus, l. bulgaricus, l. casei, l. rhamnosus, b. bifidum cultures.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nancy's, lowfat yogurt, plain?
100 g of Nancy's, lowfat yogurt, plain has 6 kcal. Serving, 1 cup, 226 g (226 g): about 15 kcal.
How much protein is in Nancy's, lowfat yogurt, plain?
Nancy's, lowfat yogurt, plain contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 10.6 g in serving, 1 cup, 226 g (226 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Nancy's, lowfat yogurt, plain?
Nancy's, lowfat yogurt, plain has 5.3 g of total carbohydrates per 100 g, including 0 g of fiber and 4.7 g of sugars.
How much fat is in Nancy's, lowfat yogurt, plain?
Nancy's, lowfat yogurt, plain contains 1.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Nancy's, lowfat yogurt, plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nancy's, lowfat yogurt, plain?
100 g contains 61.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756204. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0043192102206. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.