Namak Para
Namak Para contains 607 kcal per 100 g. A serving, 10 pieces | about, 28 g (28 g) provides about 170 kcal.
Roughly 66% of its calories come from fat, with 29% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 3,083 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 29%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of snacks (median 17.9 g)
- Fiber0 gin the lowest quarter of snacks (median 0.6 g)
- Sugars0 gin the lowest quarter of snacks (median 4.8 g)
- Fat42.9 gin the top quarter of snacks (median 22.9 g)
- Saturated fat5.4 gabove the median for snacks (median 5 g)
- Sodium607 mgin the lowest quarter of snacks (median 1,030 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 607 kcal | 607 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 42.9 g | 42.9 g |
| Fat | 42.9 g | 42.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- DEEP
- Barcode
- 0011433134880
- Label serving
- 10 PIECES | ABOUT
- Category
- Other Snacks
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BENZOYL PEROXIDE, NIACIN, REDUCED IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), WATER, SEMOLINA, VEGETABLE OIL (CANOLA/SOY), SALT, BAKING POWDER, AJWAIN SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
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|---|---|---|---|---|
| Crunchy Cheese Flavored Snacks, Limon CHEETOS | 607 | 3.6 g | 53.6 g | 39.3 g |
| Cheese Flavored Snacks, Flamin' Hot CHEETOS | 607 | 3.6 g | 53.6 g | 39.3 g |
| Crunchy Snacks, Flamin' Hot Limon, Cheese CHEETOS | 607 | 3.6 g | 53.6 g | 39.3 g |
| Flamin' Hot The Walking Taco On The Go Cheese Flavored Snacks, Flamin' Hot CHEETOS | 607 | 3.6 g | 53.6 g | 39.3 g |
| Chipotle Ranch Cheese Flavored Crunchy Snacks, Chipotle Ranch CHEETOS | 607 | 7.1 g | 53.6 g | 39.3 g |
| Crunchy Flamin' Hot Cheese Flavored Snacks, Crunchy Flamin' Hot Cheese CHEETOS | 607 | 3.6 g | 53.6 g | 39.3 g |
| Cheese Flavored Snacks, Flamin' Hot CHEETOS | 607 | 3.6 g | 53.6 g | 39.3 g |
| Crunchy Cheese Flavored Snacks, Flamin' Hot CHEETOS | 607 | 3.6 g | 53.6 g | 39.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Namak Para?
100 g of Namak Para has 607 kcal. Serving, 10 pieces | about, 28 g (28 g): about 170 kcal.
How much protein is in Namak Para?
Namak Para contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 10 pieces | about, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 17.9 g).
How many carbs are in Namak Para?
Namak Para has 42.9 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Namak Para?
Namak Para contains 42.9 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Namak Para contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Namak Para?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433134880. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1914611. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
Last updated: . Source description: "NAMAK PARA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.