Calories in Nachos, beef or pork
Generic food Meals and Dishes
Nachos, beef or pork contains 265 kcal per 100 g. A typical serving of 1 cup (135 g) provides about 358 kcal.
Roughly 54% of its calories come from fat, with 30% from carbohydrates and 16% from protein (estimated with general energy factors).
100 g provides 33% of the Daily Value for Vitamin B12, 21% of the Daily Value for zinc and 17% of the Daily Value for selenium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 265 kcal | |
| Total fat C | 16 g | 21% |
| Saturated fat C | 4 g | 20% |
| Cholesterol C | 30 mg | 10% |
| Sodium C | 429 mg | 19% |
| Total carbohydrates C | 19.9 g | 7% |
| Dietary fiber C | 1.4 g | 5% |
| Total sugars C | 0.32 g | |
| Protein C | 10.7 g | 21% |
| Vitamin A C | 10 µg | 1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 1.8 mg | 12% |
| Vitamin K C | 10.5 µg | 9% |
| Thiamin (B1) C | 0.093 mg | 8% |
| Riboflavin (B2) C | 0.11 mg | 9% |
| Niacin (B3) C | 2 mg | 13% |
| Vitamin B6 C | 0.17 mg | 10% |
| Folate (B9) C | 17 µg | 4% |
| Vitamin B12 C | 0.78 µg | 33% |
| Choline C | 30.6 mg | 6% |
| Calcium C | 65 mg | 5% |
| Iron C | 1.3 mg | 7% |
| Magnesium C | 29 mg | 7% |
| Phosphorus C | 139 mg | 11% |
| Potassium C | 145 mg | 3% |
| Zinc C | 2.3 mg | 21% |
| Copper C | 0.057 mg | 6% |
| Selenium C | 9.3 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 30%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water51.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.8 g |
|---|---|
| Polyunsaturated fat C | 4.7 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 4.3 g |
| SFA 4:0 C | 0.041 g |
| SFA 6:0 C | 0.01 g |
| SFA 8:0 C | 0.015 g |
| SFA 10:0 C | 0.03 g |
| SFA 12:0 C | 0.049 g |
| SFA 14:0 C | 0.27 g |
| SFA 16:0 C | 2.4 g |
| SFA 18:0 C | 0.92 g |
| MUFA 18:1 C | 5.5 g |
| PUFA 18:3 C | 0.3 g |
| PUFA 20:4 C | 0.014 g |
| MUFA 16:1 C | 0.23 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.063 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 2 µg |
| Retinol C | 10 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 51.8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 6 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Nachos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nachos, NFS | 265 | 7.6 g | 23.8 g | 15.8 g |
| Nachos, cheese only | 266 | 4.5 g | 27.8 g | 15.7 g |
| Nachos, beef or pork, with beans | 220 | 9.3 g | 18.3 g | 12.4 g |
| Nachos, chicken | 242 | 11.2 g | 19.9 g | 13.3 g |
| Nachos, chicken, with beans | 203 | 9.6 g | 18.3 g | 10.5 g |
| Nachos, with beans | 210 | 4.6 g | 23.3 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg burrito, with sausage | 257 | 11.3 g | 18.9 g | 15 g |
| Gordita, meat, with beans | 252 | 11.4 g | 16.6 g | 15.6 g |
| Egg burrito, with bacon | 260 | 12.1 g | 19.1 g | 14.8 g |
| Egg sandwich on white bread, with meat | 267 | 12.1 g | 19.4 g | 15.6 g |
| Taco, fish | 275 | 11.6 g | 23 g | 15.3 g |
| Quesadilla, egg, with meat | 249 | 11.4 g | 19.1 g | 13.9 g |
| Egg burrito | 249 | 10.9 g | 20.1 g | 13.7 g |
| Quesadilla, egg | 249 | 10.9 g | 20.1 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in nachos?
100 g of nachos has 265 kcal. 1 cup (135 g): about 358 kcal. 1 chip (7 g): about 19 kcal. 1 item, any size (250 g): about 663 kcal.
Is nachos high in protein?
Nachos contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 14.4 g in 1 cup (135 g). About 16% of its calories come from protein.
How many carbs are in nachos?
Nachos has 19.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.32 g of sugars.
How much fat is in nachos?
Nachos contains 16 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does nachos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (33% DV), zinc (21% DV), selenium (17% DV), Niacin (B3) (13% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in nachos?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708578. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.