Nacho Seasoned Fish Sticks

Packaged product Meals and Dishes Van De Kamp's

Nacho Seasoned Fish Sticks contains 230 kcal per 100 g. A serving, 87 g (87 g) provides about 200 kcal.

Roughly 45% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

230kcal per 100 g
11.5 gprotein
20.7 gcarbohydrates
11.5 gfat
200kcal in serving, 87 g (87 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 230 kcal
Total fat L 11.5 g 15%
Saturated fat L 2.9 g 14%
Trans fat L 0 g
Cholesterol L 34 mg 11%
Sodium L 736 mg 32%
Total carbohydrates L 20.7 g 8%
Dietary fiber L 1.1 g 4%
Total sugars L 0 g
Protein L 11.5 g 23%
Vitamin A L 0 µg0%
Vitamin C L 2.8 mg3%
Calcium L 0 mg0%
Iron L 1.2 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 36%Fat: 45%230kcal / 100 g
  • Protein 20%
  • Carbohydrates 36%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin C3%Vitamin A0%Calcium0%

Nutritional insights

  • Protein11.5 gabove the median for meals and dishes (median 10 g)
  • Fiber1.1 gbelow the median for meals and dishes (median 1.8 g)
  • Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
  • Fat11.5 gabove the median for meals and dishes (median 8.3 g)
  • Saturated fat2.9 gabove the median for meals and dishes (median 2.7 g)
  • Sodium736 mgin the top quarter of meals and dishes (median 433 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L1.7 g
Polyunsaturated fat L5.8 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 267 kcal230 kcal
Protein 13.2 g11.5 g
Carbohydrates 23.8 g20.7 g
Fat 13.2 g11.5 g
Fiber 1.4 g1.1 g
Sugars 0 g0 g
Sodium 0.85 mg736 mg

Product details

Brand
Van De Kamp's
Barcode
0019600965107
Quantity
87 g
Label serving
87 g
Category
Meals and Dishes
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MINCED POLLOCK, BREAD CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], DEXTROSE, SALT, EXTRACTIVE OF PAPRIKA [COLOR], YEAST,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2081483. License: CC0 1.0 (U.S. public domain). Source record dated September 22, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0019600965107. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Nacho Seasoned Fish Sticks?

100 g of Nacho Seasoned Fish Sticks has 230 kcal. Serving, 87 g (87 g): about 200 kcal.

Is Nacho Seasoned Fish Sticks high in protein?

Nacho Seasoned Fish Sticks contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 10 g in serving, 87 g (87 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Nacho Seasoned Fish Sticks?

Nacho Seasoned Fish Sticks has 20.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0 g of sugars.

How much fat is in Nacho Seasoned Fish Sticks?

Nacho Seasoned Fish Sticks contains 11.5 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

How much sodium is in Nacho Seasoned Fish Sticks?

100 g contains 736 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.