Nablus cheese
Packaged product Dairy and Eggs Dana
Nablus cheese contains 321 kcal per 100 g. A serving, 28 g (28 g) provides about 90 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
100 g provides 44% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 2,360 mg | 103% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 571 mg | 44% |
| Iron L | 0 mg | 0% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat25 gbelow the median for dairy and eggs (median 27 g)
- Saturated fat17.9 gabove the median for dairy and eggs (median 17 g)
- Sodium2,360 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry cinnamon goat cheese, cranberry cinnamon Hy-Vee | 321 | 17.9 g | 14.3 g | 21.4 g |
| Frommage carré President | 321 | 9 g | 0.18 g | 31 g |
| Premium Beer Cheese Big Russ | 321 | 17.9 g | 10.7 g | 25 g |
| Low-moisture part-skim mozzarella cheese Hyvee | 321 | 25 g | 3.6 g | 21.4 g |
| Burrata Con Panna Bianchi | 321 | 0 g | 0 g | 21.4 g |
| Cotija Grated Aged Part Skim Milk Cheese El Mexicano | 321 | 25 g | 0 g | 21.4 g |
| Sharp Cheddar Cheese Spread Williams Cheese Company | 321 | 14.3 g | 7.1 g | 25 g |
| Amish country natural limburger cheese Amish Country | 321 | 21.4 g | 0 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nablus cheese?
100 g of Nablus cheese has 321 kcal. Serving, 28 g (28 g): about 90 kcal.
Is Nablus cheese high in protein?
Nablus cheese contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 g (28 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Nablus cheese?
Nablus cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nablus cheese?
Nablus cheese contains 25 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Nablus cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nablus cheese?
100 g contains 2,360 mg of sodium, 103% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074265010128. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.