Nabisco Grahams
Packaged product Sweets and Desserts Nabisco
Nabisco Grahams contains 419 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 88 kcal.
Roughly 71% of its calories come from carbohydrates, with 23% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 40% of the Daily Value for manganese, 37% of the Daily Value for chloride and 34% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 25.8 g | |
| Added sugars L | 25.8 g | 52% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.037 µg | 0.2% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 5.2 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 44 mg | 10% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 194 mg | 4% |
| Zinc L | 0.78 mg | 7% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.91 mg | 40% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 28.8 µg | 19% |
| Chloride L | 857 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 71%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 6.4 g)
- Fiber3.2 gabove the median for sweets and desserts (median 3 g)
- Sugars25.8 gbelow the median for sweets and desserts (median 27 g)
- Fat11.3 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3.2 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium548 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 11.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (2)
| Beta-carotene L | 14.2 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 10 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 419 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 77.4 g | 77.4 g |
| Fat | 9.7 g | 11.3 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 25.8 g | 25.8 g |
| Sodium | 557 mg | 548 mg |
Product details
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), graham flour (whole grain wheat flour), sugar, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), molasses, leavening (baking soda and/or calcium phosphate), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dolcesenza Misura | 419 | 7.7 g | 65 g | 18 g |
| Graham crackers The Federated Group Inc. | 419 | 6.5 g | 77.4 g | 9.7 g |
| Honey Graham Crackers Market Pantry | 419 | 6.5 g | 77.4 g | 9.7 g |
| Mini politas Migros | 419 | 9 g | 83 g | 5 g |
| Animal Crackers Original Stauffer's | 419 | 7 g | 81.4 g | 5.8 g |
| Bolachas Matinais Chocolate & Cereais Pingo Doce | 419 | 9.1 g | 64 g | 12 g |
| Honey Graham Crackers Clover Valley | 419 | 6.5 g | 77.4 g | 9.7 g |
| Lofthouse cookies, peanut butter fudge no-bake cookies Lofthouse Cookies | 419 | 9.3 g | 58.1 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nabisco Grahams?
100 g of Nabisco Grahams has 419 kcal. Serving, 1 portion, 21 g (21 g): about 88 kcal.
How much protein is in Nabisco Grahams?
Nabisco Grahams contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 1.4 g in serving, 1 portion, 21 g (21 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in Nabisco Grahams?
Nabisco Grahams has 77.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 25.8 g of sugars.
How much fat is in Nabisco Grahams?
Nabisco Grahams contains 11.3 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Nabisco Grahams contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (40% DV), chloride (37% DV), copper (34% DV), Vitamin E (25% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nabisco Grahams?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2500610. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0044000004880. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.