Naan
Packaged product Beverages Karrara
Naan contains 288 kcal per 100 g. A serving, 1 naan, 80 g (80 g) provides about 230 kcal.
Roughly 76% of its calories come from carbohydrates, with 12% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (284 kcal per 100 g).
100 g provides 137% of the Daily Value for iodine, 56% of the Daily Value for manganese and 38% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 5.4 g | 11% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.46 mg | 38% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 33.7 µg | 8% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 25 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 46.4 mg | 11% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 212 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 206 µg | 137% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 76%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of beverages (median 8.1 g)
- Fiber0 gin the lowest quarter of beverages (median 2.9 g)
- Sugars0 gin the lowest quarter of beverages (median 3 g)
- Fat3.8 gin the lowest quarter of beverages (median 5.5 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.7 g)
- Sodium500 mgin the top quarter of beverages (median 346 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water29.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,023,953 µg |
|---|
Other components (3)
| Water L | 29.3 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 288 kcal | 288 kcal |
| Protein | 8.8 g | 8.8 g |
| Carbohydrates | 55 g | 55 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- Karrara
- Barcode
- 8906059701467
- Label serving
- 1 NAAN (80 g)
- Category
- Naans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Refined wheat flour (57%), water, salt, sugar, yeast, acetic acid, garlic (0.6%), raising agent (sodium bicarbonate), preservatives (calcium propionate, potassium sorbate), coriander leaves (0.2%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltSugarYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Garlic Stonefire Naan | 288 | 8.8 g | 47.2 g | 7.2 g |
| Mini Flame Baked Naans Sainsbury's | 288 | 8.7 g | 49 g | 5.7 g |
| Indian-Inspired Plain Naan Bread Comessa | 289 | 8 g | 52 g | 5.1 g |
| Naan brood Garlic herbs Patak's | 287 | 8.3 g | 50 g | 5.2 g |
| Naan Bread Golden Spike & Sun Bakery | 290 | 8.1 g | 41.8 g | 10 g |
| Panjimi Garlic Naan Panjimi | 290 | 9 g | 51 g | 6 g |
| 2 flame baked plain naans Patak's | 290 | 8.3 g | 49 g | 6.1 g |
| Mini Naan Original Stonefire | 290 | 9 g | 47 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naan?
100 g of Naan has 288 kcal. Serving, 1 naan, 80 g (80 g): about 230 kcal.
How much protein is in Naan?
Naan contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 1 naan, 80 g (80 g). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.1 g).
How many carbs are in Naan?
Naan has 55 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Naan?
Naan contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Naan contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (137% DV), manganese (56% DV), Thiamin (B1) (38% DV), copper (21% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naan?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906059701467. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 453472. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.