Naan
Packaged product Beverages Indianlife
Naan contains 320 kcal per 100 g. A serving, 0.5 naan, 50 g (50 g) provides about 160 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 279 kcal per 100 g across 106 products.
100 g provides 65% of the Daily Value for Thiamin (B1), 20% of the Daily Value for iron and 13% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 52.6 µg | 13% |
| Vitamin B12 L | 0.019 µg | 0.8% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 253 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 12.3 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for beverages (median 8.1 g)
- Fiber4 gin the top quarter of beverages (median 2.9 g)
- Sugars2 gin the lowest quarter of beverages (median 3 g)
- Fat9 gin the top quarter of beverages (median 5.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.61 g)
- Sodium400 mgabove the median for beverages (median 352 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water32.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (4)
| Water L | 32.9 g |
|---|---|
| Alcohol L | 0.008 g |
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 320 kcal | 320 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 48 g | 48 g |
| Fat | 9 g | 9 g |
| Fiber | 4 g | 4 g |
| Sugars | 2 g | 2 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Indianlife
- Barcode
- 0777762001292
- Label serving
- 0.5 NAAN (50 g)
- Category
- Naans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic unbleached wheat flour, water, sunflower oil, yeast, sea salt, organic evaporated cane juice, baking powder and vinegar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilYeastSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Naan Stonefire | 317 | 9.7 g | 51.4 g | 7.6 g |
| Pain naan Mission | 317 | 4.6 g | 63.6 g | 3 g |
| Naan Roasted Garlic Stonefire | 316 | 8.7 g | 43.6 g | 7.3 g |
| Garlic naan Ashoka | 313 | 8.1 g | 51 g | 6.5 g |
| Mini Naan Garlic Flatbread Specially Selected | 311 | 11.1 g | 51.1 g | 7.8 g |
| Mini Naan Terra Sana | 311 | 7 g | 53.8 g | 6.6 g |
| Garlic & Coriander Naans Sainsbury's | 309 | 7.8 g | 48.6 g | 8.4 g |
| Naanbrood Naturel Mundo | 309 | 8.3 g | 51.1 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naan?
100 g of Naan has 320 kcal. Serving, 0.5 naan, 50 g (50 g): about 160 kcal.
How much protein is in Naan?
Naan contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 0.5 naan, 50 g (50 g). About 10% of its calories come from protein. Compared with other beverages, that is below the median (median 8.1 g).
How many carbs are in Naan?
Naan has 48 g of total carbohydrates per 100 g, including 4 g of fiber and 2 g of sugars.
How much fat is in Naan?
Naan contains 9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Naan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65% DV), iron (20% DV), Folate (B9) (13% DV) and Pantothenic acid (B5) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naan?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 365652. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2018. Imported November 6, 2026.
- Open Food Facts, record 0777762001292. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.