Naan Garlic Flatbread
Packaged product Beverages Specially Selected
Naan Garlic Flatbread contains 310 kcal per 100 g. A serving, 1 naan, 125 g (125 g) provides about 387 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 273 kcal per 100 g across 11 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 776 mg | 34% |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 10.4 g | 21% |
| Calcium L | 120 mg | 9% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gin the top quarter of beverages (median 8.1 g)
- Sugars4 gin the top quarter of beverages (median 2.8 g)
- Fat7.2 gin the top quarter of beverages (median 4.9 g)
- Saturated fat2 gin the top quarter of beverages (median 0.64 g)
- Sodium776 mgin the top quarter of beverages (median 365 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4099100072525
- Label serving
- 1 naan (125 g)
- Category
- Garlic Naans
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour (wheat flour, niacin, reduc iron, ascorbic acid added as a dough conditioner, thiami mononitrate, riboflavin, enzyme, folic acid), buttermilk (nonf milk, dry buttermilk, bacterial culture), water, soybean o roasted garlic, cultured wheat flour, eggs, sugar, baki powder (sodium acid pyrophosphate, baking soda, cornstarc monocalcium phosphate), sea salt, ghee (clarified butter wheat gluten, cilantro, dextrose, dextrin, carrot fiber, yeas contains: wheat, milk and eggs, may contain: soy and sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Naan Trader Joe's | 294 | 8.2 g | 55.3 g | 4.1 g |
| Garlic & Herb Naan Bread Sainsbury's | 291 | 8.1 g | 51.7 g | 5.1 g |
| Flame baked garlic and Coriander naans Patak's | 287 | 8.3 g | 50 g | 5.2 g |
| Garlic & Herb Naan Simson's Pantry | 276 | 8.2 g | 43.6 g | 6.2 g |
| Garlic & Coriander Naans Tesco | 273 | 7.5 g | 48.2 g | 4.8 g |
| Garlic & Coriander Mini Naans Tesco | 272 | 7.7 g | 48.3 g | 4.9 g |
| 2 Naanbroodjes Vitasia | 271 | 8 g | 50.5 g | 3.7 g |
| Garlic Naan Master | 271 | 7.3 g | 47.8 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naan Garlic Flatbread?
100 g of Naan Garlic Flatbread has 310 kcal. Serving, 1 naan, 125 g (125 g): about 387 kcal.
Is Naan Garlic Flatbread high in protein?
Naan Garlic Flatbread contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 13 g in serving, 1 naan, 125 g (125 g). About 13% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.1 g).
How many carbs are in Naan Garlic Flatbread?
Naan Garlic Flatbread has 51.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naan Garlic Flatbread?
Naan Garlic Flatbread contains 7.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Naan Garlic Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naan Garlic Flatbread?
100 g contains 776 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100072525. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 7, 2026.
Last updated: . Source description: "NAAN GARLIC FLATBREAD". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.