Naan, Flatbread, Garlic
Packaged product Bread and Baked Goods La Brea Bakery
Naan, Flatbread, Garlic contains 281 kcal per 100 g. A serving, 96 g, 1 naan (96 g) provides about 270 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 539 mg | 23% |
| Total carbohydrates L | 46.9 g | 17% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2.1 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 104 mg | 8% |
| Iron L | 2.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8 g)
- Fiber3.1 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 3.9 g)
- Fat6.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium539 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Brea Bakery
- Barcode
- 0013087185638
- Label serving
- 96 g (1 NAAN)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour (wheat flour. niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sprouted whole wheat flour, soybean oil, yeast, contains 2% or less of canola oil, wheat gluten, sugar, salt, oat bran, oat fiber, cu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpernickel Bread Sprouts | 281 | 8.8 g | 52.6 g | 2.6 g |
| Seeded Jewish Rye Bread Shoprite | 281 | 9.4 g | 53.1 g | 4.7 g |
| Multi-Grain Artisan Bread Hy-Vee | 281 | 8.8 g | 52.6 g | 4.4 g |
| French Rolls Artisan Hearth | 281 | 9.4 g | 53.1 g | 3.1 g |
| Hard Dough Bread Caribbean Sunshine Bakery | 281 | 8.8 g | 50.9 g | 4.2 g |
| Giant Hot Dog Buns Ballpark | 281 | 8.8 g | 52.6 g | 2.6 g |
| Might Muffin Blueberry Bake Crafters | 281 | 5.3 g | 47.4 g | 8.8 g |
| Bread, Hearty Rye Beefsteak | 281 | 9.4 g | 46.9 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naan, Flatbread, Garlic?
100 g of Naan, Flatbread, Garlic has 281 kcal. Serving, 96 g, 1 naan (96 g): about 270 kcal.
How much protein is in Naan, Flatbread, Garlic?
Naan, Flatbread, Garlic contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 9 g in serving, 96 g, 1 naan (96 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Naan, Flatbread, Garlic?
Naan, Flatbread, Garlic has 46.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Naan, Flatbread, Garlic?
Naan, Flatbread, Garlic contains 6.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Naan, Flatbread, Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naan, Flatbread, Garlic?
100 g contains 539 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013087185638. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.