Naan
Packaged product Beverages Artisan Naan Bakery
Naan contains 239 kcal per 100 g. A serving, 1 piece, 113 g (113 g) provides about 270 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 279 kcal per 100 g across 106 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 45.1 g | 16% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.7 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 44 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of beverages (median 8.1 g)
- Fiber1.8 gin the lowest quarter of beverages (median 2.9 g)
- Sugars2.7 gbelow the median for beverages (median 3 g)
- Fat0.88 gin the lowest quarter of beverages (median 5.2 g)
- Saturated fat0.44 gbelow the median for beverages (median 0.61 g)
- Sodium425 mgabove the median for beverages (median 352 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 239 kcal | 239 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 45.1 g | 45.1 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 425 mg | 425 mg |
Product details
- Brand
- Artisan Naan Bakery
- Barcode
- 0865494000109
- Label serving
- 1 PIECE (113 g)
- Category
- Naans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naan Artisan Naan Bakery | 239 | 8.9 g | 46 g | 0.88 g |
| Naan Breads Clay Oven Bakery | 234 | 8.3 g | 45.6 g | 1.6 g |
| 3 plain naans Regal | 245 | 8.4 g | 53.7 g | 1.2 g |
| Wholemeal Naan Tasty Bakery | 248 | 8.6 g | 45.1 g | 3.2 g |
| Naan Sainsbury's | 250 | 7.7 g | 44.7 g | 3.9 g |
| 2 Flamebaked Plain Naans Sainsbury's | 250 | 7.1 g | 41.9 g | 5.1 g |
| Naanbrood Planet Deli | 252 | 8.2 g | 46.8 g | 2.9 g |
| Naan Naturell Jumbo | 252 | 8.2 g | 46.8 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Naan?
100 g of Naan has 239 kcal. Serving, 1 piece, 113 g (113 g): about 270 kcal.
How much protein is in Naan?
Naan contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 10 g in serving, 1 piece, 113 g (113 g). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.1 g).
How many carbs are in Naan?
Naan has 45.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.7 g of sugars.
How much fat is in Naan?
Naan contains 0.88 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Naan contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Naan?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288586. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0865494000109. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.