MyM chocolate candies
Packaged product Sweets and Desserts M&M's
MyM chocolate candies contains 464 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 130 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 368 kcal per 100 g across 7,251 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 161 mg | 7% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 64.3 g | |
| Added sugars L | 60.7 g | 121% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 71.4 µg | 8% |
| Calcium L | 107 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for sweets and desserts (median 1 g)
- Sugars64.3 gabove the median for sweets and desserts (median 61 g)
- Fat17.9 gin the top quarter of sweets and desserts (median 0.5 g)
- Saturated fat12.5 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium161 mgin the top quarter of sweets and desserts (median 35 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 464 kcal |
| Protein | 1 g | 3.6 g |
| Carbohydrates | 20 g | 71.4 g |
| Fat | 3 g | 17.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 18 g | 64.3 g |
| Sodium | 45 mg | 161 mg |
Product details
Ingredients
milk chocolate (sugar, chocolate, cocoa butter, skim milk, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, corn syrup, hydrogenated palm kernel oil, milkfat, skim milk, cornstarch, less than 1% - lactose, dextrin, salt, mono and diglycerides, coloring (includes blue 1 lake, yellow 6, red 40, yellow 5, blue 1), carnauba wax, chocolate, artificial flavor, gum acacia,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkSaltCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polly for a Swedish Fika Cloetta | 464 | 3.8 g | 70 g | 19 g |
| Souffle al cioccolato Martinucci | 464 | 5.8 g | 38.9 g | 31.3 g |
| Polly Original Cloetta | 464 | 4.1 g | 71 g | 18 g |
| Souffle al cioccolato Martinucci | 464 | 6.2 g | 40 g | 31 g |
| Crispy chocolate candies, crispy M&M's | 464 | 3.6 g | 75 g | 17.9 g |
| Pretzel chocolate candy sharing size ounce M&M's | 464 | 7.1 g | 75 g | 14.3 g |
| Caramel chocolate candies, caramel Mars | 464 | 3.6 g | 71.4 g | 17.9 g |
| Gianna's, candy Gianna's | 464 | 3.6 g | 57.1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in MyM chocolate candies?
100 g of MyM chocolate candies has 464 kcal. Serving, 1 onz, 28 g (28 g): about 130 kcal.
How much protein is in MyM chocolate candies?
MyM chocolate candies contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 onz, 28 g (28 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 1 g).
How many carbs are in MyM chocolate candies?
MyM chocolate candies has 71.4 g of total carbohydrates per 100 g, including 0 g of fiber and 64.3 g of sugars.
How much fat is in MyM chocolate candies?
MyM chocolate candies contains 17.9 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
How much sodium is in MyM chocolate candies?
100 g contains 161 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2498792. License: CC0 1.0 (U.S. public domain). Source record dated February 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0040000508885. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.