My mochi
Packaged product Sweets and Desserts My/Mochi
My mochi contains 236 kcal per 100 g. A serving, 1 piece, 35 g (35 g) provides about 83 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 5,447 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0.19 g | |
| Cholesterol L | 21 mg | 7% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 30.6 g | |
| Added sugars L | 27.5 g | 55% |
| Protein L | 2.7 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 68 mg | 5% |
| Iron L | 0.39 mg | 2% |
| Potassium L | 127 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 69%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gbelow the median for sweets and desserts (median 3.2 g)
- Fiber0.4 gabove the median for sweets and desserts (median 0.3 g)
- Sugars30.6 gin the top quarter of sweets and desserts (median 21.9 g)
- Fat7 gbelow the median for sweets and desserts (median 10.3 g)
- Saturated fat4.3 gbelow the median for sweets and desserts (median 6.4 g)
- Sodium37 mgin the lowest quarter of sweets and desserts (median 68 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 16 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 236 kcal |
| Protein | 2.9 g | 2.7 g |
| Carbohydrates | 40 g | 40.7 g |
| Fat | 7.1 g | 7 g |
| Fiber | 0 g | 0.4 g |
| Sugars | 31.4 g | 30.6 g |
| Sodium | 42.9 mg | 37 mg |
Product details
- Brand
- My/Mochi
- Barcode
- 0070934996021
- Label serving
- 1 piece (35 g)
- Category
- Frozen desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Cake With Rainbow Sprinkles Flavored Birthday Cake Waffles, Yellow Cake With Rainbow Sprinkles Kellogg's | 236 | 5.5 g | 45.4 g | 4.6 g |
| United dairy farmers homemade french vanilla ice cream Homemade | 236 | 4.6 g | 23.6 g | 13.6 g |
| Vanilla sandwiches Valu Time | 236 | 3.6 g | 45.4 g | 4.6 g |
| Ice cream Toft's | 236 | 2.8 g | 31.9 g | 9.7 g |
| Ice cream Toft's | 236 | 4.2 g | 29.2 g | 12.5 g |
| Premium Ice Cream, Rocky Road Safeway Select | 236 | 4.5 g | 27 g | 12.4 g |
| Premium Ice Cream, Butter Pecan Safeway Select | 236 | 3.4 g | 22.5 g | 15.7 g |
| Double Rainbow, Frozen Custard, Original Vanilla Double Rainbow Gourmet Ice Creams Inc. | 236 | 3.8 g | 21.7 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in My mochi?
100 g of My mochi has 236 kcal. Serving, 1 piece, 35 g (35 g): about 83 kcal.
How much protein is in My mochi?
My mochi contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 0.95 g in serving, 1 piece, 35 g (35 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.2 g).
How many carbs are in My mochi?
My mochi has 40.7 g of total carbohydrates per 100 g, including 0.4 g of fiber and 30.6 g of sugars.
How much fat is in My mochi?
My mochi contains 7 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
How much sodium is in My mochi?
100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 9, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487189. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070934996021. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.