My FisH Dish- Maple Bourbon Marinated Salmon
Packaged product Fish and Seafood Bristol
My FisH Dish- Maple Bourbon Marinated Salmon contains 197 kcal per 100 g. A serving, 1 portion, 198 g (198 g) provides about 390 kcal.
Roughly 54% of its calories come from fat, with 37% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
100 g provides 48% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 17.7 g | 35% |
| Vitamin D L | 9.6 µg | 48% |
| Calcium L | 15.2 mg | 1% |
| Iron L | 0.51 mg | 3% |
| Potassium L | 338 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 9%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.7 gabove the median for fish and seafood (median 17.1 g)
- Sugars3 gin the top quarter of fish and seafood (median 0.3 g)
- Fat11.6 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat2.5 gabove the median for fish and seafood (median 1.5 g)
- Sodium227 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bristol
- Barcode
- 0645650001580
- Quantity
- 7 oz
- Label serving
- 1 portion (198 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Scottish Salmon Fillets Sajnsburys | 197 | 20.3 g | 2.4 g | 11.7 g |
| Insalatissime tuna salad - Messicana Rio Mare | 197 | 10 g | 8.5 g | 13 g |
| 1 Battered Fish Fillet Iceland | 197 | 11 g | 17.2 g | 9.1 g |
| Salmon Fillets Everyday Essentials | 197 | 22.9 g | 1 g | 11.2 g |
| Ready to eat shrimp scampi Publix | 197 | 7.1 g | 19.1 g | 12.6 g |
| Salt And Pepper Fish Bites Coles | 197 | 10 g | 21.2 g | 7.3 g |
| Sliced Smoked Salmon Pam's | 197 | 20 g | 0.2 g | 13 g |
| Salmone Scozzese affumicato Gran Mare | 197 | 20 g | 0 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in My FisH Dish- Maple Bourbon Marinated Salmon?
100 g of My FisH Dish- Maple Bourbon Marinated Salmon has 197 kcal. Serving, 1 portion, 198 g (198 g): about 390 kcal.
Is My FisH Dish- Maple Bourbon Marinated Salmon high in protein?
My FisH Dish- Maple Bourbon Marinated Salmon contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 35 g in serving, 1 portion, 198 g (198 g). About 37% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in My FisH Dish- Maple Bourbon Marinated Salmon?
My FisH Dish- Maple Bourbon Marinated Salmon has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in My FisH Dish- Maple Bourbon Marinated Salmon?
My FisH Dish- Maple Bourbon Marinated Salmon contains 11.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does My FisH Dish- Maple Bourbon Marinated Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in My FisH Dish- Maple Bourbon Marinated Salmon?
100 g contains 227 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0645650001580. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.