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My essentials, milk chocolate frosting

Packaged product Sweets and Desserts My Essentials

My essentials, milk chocolate frosting contains 412 kcal per 100 g. A serving, 2 tbsp, 34 g (34 g) provides about 140 kcal.

Roughly 61% of its calories come from carbohydrates, with 39% from fat and 0% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (429 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

412kcal per 100 g
0 gprotein
61.8 gcarbohydrates
17.6 gfat
140kcal in serving, 2 tbsp, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 412 kcal
Total fat L 17.6 g 23%
Saturated fat L 8.8 g 44%
Trans fat L 0 g
Cholesterol L 15 mg 5%
Sodium L 147 mg 6%
Total carbohydrates L 61.8 g 22%
Dietary fiber L 2.9 g 10%
Total sugars L 58.8 g
Protein L 0 g 0%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 61%Fat: 39%412kcal / 100 g
  • Carbohydrates 61%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron6%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Fiber2.9 gabove the median for sweets and desserts (median 2.5 g)
  • Sugars58.8 gabove the median for sweets and desserts (median 57.1 g)
  • Fat17.6 gbelow the median for sweets and desserts (median 18.5 g)
  • Saturated fat8.8 gbelow the median for sweets and desserts (median 16.7 g)
  • Sodium147 mgin the top quarter of sweets and desserts (median 0 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 412 kcal412 kcal
Protein 0 g0 g
Carbohydrates 61.8 g61.8 g
Fat 17.7 g17.6 g
Fiber 2.9 g2.9 g
Sugars 58.8 g58.8 g
Sodium 147 mg147 mg

Product details

Brand
My Essentials
Barcode
0725439107655
Label serving
2 Tbsp (34 g)
Category
Baking decorations
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, animal shortening (contains one or more of the following: tallow, lard, hydrogenated tallow, with preservatives [bht, citric acid]), water, high fructose corn syrup, cocoa (processed with alkali), nonfat milk, corn starch, emulsifiers (mono - and diglycerides with preservatives [mixed tocopherols, ascorbic acid, and citric acid], polysorbate 60, soy lecithin), salt, preservative (potassium sorbate), modified wheat starch, citric acid, natural and artificial flavor, dextrose, agar, color (red 40 lake).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarMilkSalt

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Frosted cookie decorating kit Granny B's Cookies Llc 417 2.8 g 66.7 g 16.7 g
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Welton, Cupcake Decorating Kit Wilton Enterprises Inc 417 0 g 83.3 g 0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2013560. License: CC0 1.0 (U.S. public domain). Source record dated July 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0725439107655. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in My essentials, milk chocolate frosting?

100 g of My essentials, milk chocolate frosting has 412 kcal. Serving, 2 tbsp, 34 g (34 g): about 140 kcal.

How much protein is in My essentials, milk chocolate frosting?

My essentials, milk chocolate frosting contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 2 tbsp, 34 g (34 g). About 0% of its calories come from protein.

How many carbs are in My essentials, milk chocolate frosting?

My essentials, milk chocolate frosting has 61.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 58.8 g of sugars.

How much fat is in My essentials, milk chocolate frosting?

My essentials, milk chocolate frosting contains 17.6 g of fat per 100 g, of which 8.8 g is saturated (44% of the Daily Value).

How much sodium is in My essentials, milk chocolate frosting?

100 g contains 147 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.