Mustard

Packaged product Soups and Sauces Blues Hog Llc

Mustard contains 167 kcal per 100 g. A serving, 2 tbsp, 36 g (36 g) provides about 60 kcal.

Roughly 87% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Mustard by Blues Hog  Llc, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
167kcal per 100 g
2.8 gprotein
38.9 gcarbohydrates
1.4 gfat
60kcal in serving, 2 tbsp, 36 g (36 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 167 kcal
Total fat L 1.4 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 972 mg 42%
Total carbohydrates L 38.9 g 14%
Dietary fiber L 2.8 g 10%
Total sugars L 33.3 g
Protein L 2.8 g 6%
Vitamin A L 83.4 µg9%
Vitamin C L 3.3 mg4%
Calcium L 0 mg0%
Iron L 1 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 87%Fat: 7%167kcal / 100 g
  • Protein 6%
  • Carbohydrates 87%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A9%Iron6%Vitamin C4%Calcium0%

Nutritional insights

  • Protein2.8 gabove the median for soups and sauces (median 1.3 g)
  • Fiber2.8 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars33.3 gin the top quarter of soups and sauces (median 4 g)
  • Fat1.4 gbelow the median for soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium972 mgabove the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L278 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 167 kcal167 kcal
Protein 2.8 g2.8 g
Carbohydrates 38.9 g38.9 g
Fat 1.4 g1.4 g
Fiber 2.8 g2.8 g
Sugars 33.3 g33.3 g
Sodium 972 mg972 mg

Product details

Brand
Blues Hog Llc
Barcode
0665591893068
Label serving
2 Tbsp (36 g)
Category
groceries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mustard (distilled vinegar, mustard seed, salt, turmeric and spices), sugar, ketchup (red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, onion powder, natural flavor), honey, apple cider vinegar, salt, water, spice, chili powder (chili pepper, spices, salt, garlic powder), dried garlic, flavoring, worcestershire sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovies, natural flavors (soy) and tamarind extract) vanilla extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarHoneyVinegarSaltGarlicOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Mustard?

100 g of Mustard has 167 kcal. Serving, 2 tbsp, 36 g (36 g): about 60 kcal.

How much protein is in Mustard?

Mustard contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 36 g (36 g). About 6% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).

How many carbs are in Mustard?

Mustard has 38.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 33.3 g of sugars.

How much fat is in Mustard?

Mustard contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Mustard?

100 g contains 972 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 29, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1872769. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0665591893068. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.