Müsli Blåbær
Packaged product Breakfast Cereals AXA
Müsli Blåbær contains 341 kcal per 100 g. A serving, 100.0 g (100 g) provides about 341 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 2,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 5.6 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 9.2 g | 18% |
| Phosphorus L | 109 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for breakfast cereals (median 10.2 g)
- Fiber12 gin the top quarter of breakfast cereals (median 8.2 g)
- Sugars5.6 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat2.9 gin the lowest quarter of breakfast cereals (median 13.7 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium180 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Rugflak*, havregryn* 22%, maismel, hveteflak*, tørket blåbær 6,5% (blåbær** 4,3%, sukker, solsikkeolje), byggflak*, hvetekli, rugmel*, sukker, havremel* 1,6%, salt, byggmaltekstrakt. *Fullkorn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli frutti rossi Mercanti | 341 | 9.4 g | 67.2 g | 2.3 g |
| Tropi Muesli El Granero Integral | 342 | 9.5 g | 56.4 g | 5.2 g |
| Müesli Bimbosan | 342 | 11 g | 62 g | 4 g |
| Guete Morgä Müesli Hero | 342 | 10 g | 66 g | 3.5 g |
| Vitalis Frutta e fiocchi Dr. Oetker | 342 | 7.6 g | 66 g | 3 g |
| Muesli natural Planeta Huerto | 342 | 8.8 g | 62.1 g | 4.8 g |
| Muesli 30% frutta Mercanti | 342 | 12.3 g | 61.4 g | 3.7 g |
| Muesli Very Berry Fruity Marks & Spencer | 342 | 8.5 g | 63.6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Müsli Blåbær?
100 g of Müsli Blåbær has 341 kcal. Serving, 100.0 g (100 g): about 341 kcal.
How much protein is in Müsli Blåbær?
Müsli Blåbær contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 9.2 g in serving, 100.0 g (100 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 10.2 g).
How many carbs are in Müsli Blåbær?
Müsli Blåbær has 63 g of total carbohydrates per 100 g, including 12 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Müsli Blåbær?
Müsli Blåbær contains 2.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Müsli Blåbær?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7044416017453. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.