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Mushrooms Stems & Pieces

Packaged product Sweets and Desserts Spartan

Mushrooms Stems & Pieces contains 19 kcal per 100 g. A serving, 130 g (130 g) provides about 25 kcal.

Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

19kcal per 100 g
2.3 gprotein
2.3 gcarbohydrates
0 gfat
25kcal in serving, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 19 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 277 mg 12%
Total carbohydrates L 2.3 g 0.8%
Dietary fiber L 1.5 g 5%
Total sugars L 0 g
Protein L 2.3 g 5%
Vitamin A L 0 µg0%
Vitamin C L 0.9 mg1%
Calcium L 0 mg0%
Iron L 0.55 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 50%Carbohydrates: 50%19kcal / 100 g
  • Protein 50%
  • Carbohydrates 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron3%Vitamin C1%Vitamin A0%Calcium0%

Nutritional insights

  • Protein2.3 gin the lowest quarter of sweets and desserts (median 5.9 g)
  • Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 20.8 g)
  • Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
  • Sodium277 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 14.2 kcal19 kcal
Protein 1.8 g2.3 g
Carbohydrates 1.8 g2.3 g
Fat 0 g0 g
Fiber 1.2 g1.5 g
Sugars 0 g0 g
Sodium 0.21 mg277 mg

Product details

Brand
Spartan
Barcode
0011213084404
Quantity
130 g
Label serving
130 g
Category
Sweets and Desserts
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1860996. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0011213084404. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mushrooms Stems & Pieces?

100 g of Mushrooms Stems & Pieces has 19 kcal. Serving, 130 g (130 g): about 25 kcal.

How much protein is in Mushrooms Stems & Pieces?

Mushrooms Stems & Pieces contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 130 g (130 g). About 50% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Mushrooms Stems & Pieces?

Mushrooms Stems & Pieces has 2.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0 g of sugars.

How much fat is in Mushrooms Stems & Pieces?

Mushrooms Stems & Pieces contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Mushrooms Stems & Pieces?

100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.