Mushrooms pieces & stems
Packaged product Vegetables Great Value
Mushrooms pieces & stems contains 18 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 23 kcal.
Roughly 64% of its calories come from carbohydrates, with 36% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 35 kcal per 100 g across 2,463 products.
100 g provides 20% of the Daily Value for chloride, 20% of the Daily Value for copper and 16% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.9 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.01 mg | 0.1% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 2.5 mg | 15% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 17.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 5.7 mg | 1% |
| Phosphorus L | 47.8 mg | 4% |
| Potassium L | 66 mg | 1% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.039 mg | 2% |
| Selenium L | 3.4 µg | 6% |
| Iodine L | 13.9 µg | 9% |
| Chloride L | 468 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gabove the median for vegetables (median 1.3 g)
- Fiber1.8 gabove the median for vegetables (median 1.7 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.7 g)
- Sodium260 mgabove the median for vegetables (median 242 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
- Water94.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0.099 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0.069 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 94.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 19 kcal | 18 kcal |
| Protein | 2.3 g | 1.8 g |
| Carbohydrates | 2.3 g | 3.1 g |
| Fat | 0 g | 0 g |
| Fiber | 1.5 g | 1.8 g |
| Sugars | 0 g | n/a |
| Sodium | 300 mg | 260 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742082905
- Label serving
- 0.5 cup (130 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mushrooms, water, salt, citric acid, ascorbic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoncini Peppers Harris Teeter | 18 | 0 g | 3.6 g | 0 g |
| Sliced Mushrooms Great Value | 18 | 1.8 g | 1.8 g | 0 g |
| Giardiniera Iposea | 18 | 0.3 g | 3.1 g | 0.2 g |
| Richin, golden mushrooms Richin | 18 | 1.8 g | 2.7 g | 0 g |
| Lotus wei-chuan, golden mushrooms Lotus Wei-Chuan | 18 | 1.8 g | 2.7 g | 0 g |
| Dragonfly, golden mushrooms Dragonfly | 18 | 1.8 g | 2.7 g | 0 g |
| Pickles em vinagee Continente | 18 | 0.5 g | 3.1 g | 0.2 g |
| Cetriolini Il grande orto | 18 | 0.9 g | 2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushrooms pieces & stems?
100 g of Mushrooms pieces & stems has 18 kcal. Serving, 0.5 cup, 130 g (130 g): about 23 kcal.
How much protein is in Mushrooms pieces & stems?
Mushrooms pieces & stems contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2.3 g in serving, 0.5 cup, 130 g (130 g). About 36% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.3 g).
How many carbs are in Mushrooms pieces & stems?
Mushrooms pieces & stems has 3.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.
How much fat is in Mushrooms pieces & stems?
Mushrooms pieces & stems contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mushrooms pieces & stems contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (20% DV), copper (20% DV), Pantothenic acid (B5) (16% DV), Niacin (B3) (15% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mushrooms pieces & stems?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2581547. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742082905. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.