Mushroom Stroganoff
Packaged product Vegetables Stouffer's
Mushroom Stroganoff contains 131 kcal per 100 g. A serving, 1 package, 283 g (283 g) provides about 371 kcal.
Roughly 55% of its calories come from carbohydrates, with 32% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.5 mg | 1% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0.11 µg | 0.5% |
| Calcium L | 45.9 mg | 4% |
| Iron L | 0.28 mg | 2% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 55%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gabove the median for vegetables (median 2.5 g)
- Fiber0.71 gin the lowest quarter of vegetables (median 2 g)
- Sugars2.1 gabove the median for vegetables (median 2.1 g)
- Fat4.6 gbelow the median for vegetables (median 5.4 g)
- Saturated fat1.4 gabove the median for vegetables (median 1.1 g)
- Sodium318 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stouffer's
- Barcode
- 0013800433008
- Label serving
- 1 package (283 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast Potatoes Marmite | 131 | 4 g | 26 g | 0.8 g |
| Crinkle Cut French Fried Potatoes Kroger | 131 | 2.4 g | 20.2 g | 4.2 g |
| Salade Leclerc | 131 | 5.8 g | 11 g | 6.5 g |
| Greek Salad Fresh Thyme | 131 | 2.4 g | 3.9 g | 11.7 g |
| Junior Tomato Ketchup Tops | 131 | 1.6 g | 31.1 g | 0 g |
| Stuffed Portobello Mushrooms Sun Dried Blend Texas Market | 131 | 9.5 g | 14.6 g | 4.4 g |
| Spinach And ricotta Cannelloni Pizza Express | 131 | 6.6 g | 11 g | 6.6 g |
| Pumpkin & Giant Cous Cous Salad Correct Harris Farm Markets | 131 | 3.3 g | 19.2 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Stroganoff?
100 g of Mushroom Stroganoff has 131 kcal. Serving, 1 package, 283 g (283 g): about 371 kcal.
How much protein is in Mushroom Stroganoff?
Mushroom Stroganoff contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 12 g in serving, 1 package, 283 g (283 g). About 13% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Mushroom Stroganoff?
Mushroom Stroganoff has 18 g of total carbohydrates per 100 g, including 0.71 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom Stroganoff?
Mushroom Stroganoff contains 4.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Mushroom Stroganoff?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013800433008. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.