Mushroom Stir Fry

Packaged product Vegetables Aldi

Mushroom Stir Fry contains 39 kcal per 100 g. A serving, 1 portion, 134 g (134 g) provides about 52 kcal.

Roughly 47% of its calories come from fat, with 28% from carbohydrates and 25% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

39kcal per 100 g
2.2 gprotein
2.4 gcarbohydrates
1.8 gfat
52kcal in serving, 1 portion, 134 g (134 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 39 kcal
Total fat L 1.8 g 2%
Saturated fat L 0.2 g 1%
Sodium L 12 mg 0.5%
Total carbohydrates L 2.4 g 0.9%
Dietary fiber L 1.9 g 7%
Total sugars L 1.1 g
Protein L 2.2 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 28%Fat: 47%39kcal / 100 g
  • Protein 25%
  • Carbohydrates 28%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2.2 gbelow the median for vegetables (median 2.6 g)
  • Fiber1.9 gbelow the median for vegetables (median 2 g)
  • Sugars1.1 gbelow the median for vegetables (median 2.1 g)
  • Fat1.8 gbelow the median for vegetables (median 5.7 g)
  • Saturated fat0.2 gbelow the median for vegetables (median 1.2 g)
  • Sodium12 mgin the lowest quarter of vegetables (median 339 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Aldi
Barcode
4061464885769
Label serving
1 portion (134 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061464885769. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mushroom Stir Fry?

100 g of Mushroom Stir Fry has 39 kcal. Serving, 1 portion, 134 g (134 g): about 52 kcal.

How much protein is in Mushroom Stir Fry?

Mushroom Stir Fry contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 2.9 g in serving, 1 portion, 134 g (134 g). About 25% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Mushroom Stir Fry?

Mushroom Stir Fry has 2.4 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mushroom Stir Fry?

Mushroom Stir Fry contains 1.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Mushroom Stir Fry?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.